11 results in 0.0028 seconds.
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Train those Glutes
People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents the easiest... -
How to Activate those Glutes
Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t serve... -
The Best Glute Med Weight-Bearing Exercises
Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the:
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1️⃣ Side Bridge
2️⃣ Single Leg Squat
3️⃣ Single Leg Deadlift
4️⃣ Pelvic Drop
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This is from a systematic review by Reinman et al 2011....Last edited by Presser; 05-14-2019, 12:34 PM. -
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New member
Hello I am Jolt I have been around for a while decided to come back to MC
Great forum!!!
Stats
41
6'4"
235
Bf 10%
Going for 255 bf 8 %
Current bridge
Hgh 3iu
Cardarine 20mg
Mk-677 20 mg -
Who here has used SEOs correctly
Anyone like using Site enhancing oils? I always thought they were for ppl who wanted to look like greg valintino...but after whatching Boston Lloyd jab it in his chest, it got me thinking...i wonder if lots of ppl use seos (in correct doses) maybe even to bridge between cycles. Whats your thoug... -
Using Anavar As A Bridge?
Q: What do you think of using a mild steroid like Anavar to bridge between cycles? Is this a good idea to maintain mass between my normal cycles? If so, how much should I use? A: There are many issues with “bridging” that should make the average person think twice about it. For starters, every anabolic st... -
How to Bridge and Cruise on your Steroid Cycle
How to Bridge and Cruise on your Steroid Cycle Steroid Cycle Bridging is a process to bridge two steroid cycles together with a compound what wont restrict recovery of your endogenous hormone production and hopefully still be able to possibly carry on gaining or at least hold onto all the new t... -
Ligandrol LGD-4033 Reviews????
Does anyone have any experience running LGD-4033 Ligandrol? If so how did you run it, Bridge between cycles, stand alone, or stacked with AAS or other sarms? What dose did you use and for how long? I understand it is better for a bulk, and 10mg once a day is a good dose. Plenty of informative arti... -
Stacking or Bridging Anabolic Steroids with SARMs
Best quality Ostarine available at http://www.musclechemadvancedsupps.com/ At this stage of development there are no SARMs available on the legitimate pharmaceutical market, although one (Ostarine) has made it into the third and last phase of clinical trials. Luckily, however, legitimate SARMs are a...Last edited by Iron Game; 01-14-2016, 01:45 AM. -
I've never bridged before, need suggestions
I've been on for 7 months, been using Test Prop and Decca, then went to Enthanante and Tren Accetate in August now am ready for a break as I feel burnt out and have to take some time off to catch up on my life. So I've always just done PCT, then off for at least 2 months, then back on. BTW the Tren...
