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Proper Breathing During Training
Breathing properly during training or exercise is crucial for performance, safety, and optimizing your workout. Here are some key points to consider: 1. **Inhale and Exhale:** Focus on synchronizing your breathing with your movements. For example, during weightlifting, inhale before you start the lif... -
Proper Sleep in Bodybuilding
Proper sleep is essential for bodybuilders and athletes, as it plays a significant role in muscle recovery, growth, and overall physical performance. Inadequate or poor-quality sleep can have negative effects on your training progress and overall health. Here are some tips on how to ensure proper sleep... -
ARMODAFINIL
ARMODAFINIL What is Armodafinil Tablets used for? Armodafinil belongs to a group of drugs known as wakefulness-promoting agents. It functions by altering the concentrations of a few natural chemicals in the region of the brain that regulates sleep. Armodafinil is used to treat shift work slee... -
CREATING INTRA-ABDOMINAL PRESSURE
CREATING INTRA-ABDOMINAL PRESSURE
Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up.
"Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder”... -
Just my 2c and experience with Tren
Just thought I'd share my experience so far with tren. So I actually started with 30mg dbol daily and 500mh test e for the 1st 5 weeks then dropped the dbol and upped test to 750. . I did gain fast water weight as expected with bp headaches. .to be honest I didn't like the dbol...ran test at 750... -
Fat loss due to breathing?
Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be lost in ... -
Clenbuterol: Proper Usage by 3J
As a sports nutritionist with a decade of experience working specifically with those in the bodybuilding field, I regularly get asked about fat burning compounds to help improve weight loss. Unfortunately, the general population interested in the use ...Last edited by Presser; 09-17-2016, 04:44 PM. -
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Out of breath on tren ace
When you use tren ace, do you find you get out of breath easily? I find at higher doses, I get out of breath very easily when trying to do heavier exercises such as squats. I'll do my first 20 rep set, and then I'm practically wheezing trying to catch my breath (then again, I'm also in my 40s). What...
