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IGF Anabolic Mechanism
Insulin-like Growth Factor 1 (IGF-1) is a hormone that plays a crucial role in childhood growth and continues to have anabolic effects in adults. The anabolic mechanism of IGF-1, especially in the context of muscle growth and repair, involves several key processes: 1. **Muscle Protein Synthesis**: IGF-... -
Benefits of IGF-1
Insulin-like Growth Factor-1 Long R3 (IGF-1 LR3) is a synthetic analog of IGF-1, a natural peptide hormone that plays a crucial role in growth and development. Here are some potential benefits associated with IGF-1 LR3: 1. **Muscle Growth:** IGF-1 LR3 is known for its potent anabolic effects, promotin... -
Branched-Chain Amino Acids (BCAAs) Benefits
Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are "essential" because the body cannot produce them on its own and must obtain them from dietary sources. BCAAs are popular among bodybuilders and athletes for several reasons: ... -
Eriobotrya Japonica extract(Loquat)
Eriobotrya Japonica extract(Loquat) is a natural anabolic/anti-catabolic that work by manipulating certain genes that are responsible for processes like building/wasting muscle. Ursolic acid is one of the many bioacitves in Loquat that has been shown to increase muscle strength. Loquat activates the... -
UFC 242 Khabib Nurmagomedov vs. Dustin Poirier (Full Fight Gracie Breakdown)
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ARNOLD BRAZIL- JUAN MOREL WINS! Nick Trigili Breakdown
ARNOLD BRAZIL- JUAN MOREL WINS! Nick Trigili Breakdown
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Can Insulin help build muscle?
Can Insulin help you build muscle?
“Eat some candy after your workout, you need to keep those insulin levels high bro, that’s how you get jacked”. No “bro”, it isn’t.
Insulin is a hormone that... -
Psychological Breakdown TJ Dillashaw vs Henry Cejudo
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More reason to avoid Soy!
One study found that soy protein might actually increase protein breakdown in skeletal muscle. The researchers fed both casein and soy protein isolate to pigs for 15 weeks and concluded the following: "These data suggest that the inferior quality of dietary soybean protein induces hormonally-mediated... -
Stop Chasing High Insulin Levels.
"Eat some candy after your workout, you need to keep those insulin levels high bro, that's how you get jacked". No "bro", it isn't.
Insulin is a hormone that tells your body's cells to use the sugar in your blood. It is a so called "anabolic" hormone, which many people have interpreted... -
L-Tyrosine - Nootropic to start the day.
Should you use L-tyrosine or N-acetyl L-tyrosine(NALT)? Tyrosine is an amino acid that has many important biological functions. It it’s the precursor to thyroid hormone, as well as the catecholamines dopamine, epinephrine, and norepinephrine. NALT, which differs chemically by the addition of an acetyl... -
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Good Form - Most of the Time.
Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use appreci... -
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