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Working the Serratus Anterior.
The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the serratus... -
How Much Running and Roadwork Should Boxers Train?
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Hand Strength Exercises for Boxers: Wrist, Hand and Knuckle Injury Prevention
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10 Boxers We Wish Fought In MMA
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Stitch Duran Fired for Reebok comments
It looks like the UFC will be going forward without their signature cut man, as Jacob "Stitch" Duran reported that he will no longer be working with the UFC following his comments to Bloody Elbow over the recent Reebok deal. Well, if Jacob 'Stitch' Duran was thinking about leaving MMA cut man wor...
