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RAD 140: Testolone
RAD140, also known as Testolone, is a selective androgen receptor modulator (SARM) that's gained attention in bodybuilding and fitness communities due to its potential to stimulate muscle growth. Here's some information about RAD140 in the context of bodybuilding: **Muscle Growth:** RAD140 works ... -
Recovery Time
Recovery time in bodybuilding can vary significantly based on several factors: 1. **Intensity and Volume of Training:** The more intense your workouts are and the higher the volume (number of sets and reps), the longer the recovery time required. 2. **Muscle Group Targeted:** Different muscle groups... -
Awesome Benefits to CBD Sups
3 Awesome Benefits to Supplementing With CBD
Can CBD take your gains to the next level? Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking... -
5 Benefits and Uses of CBD Oil
5 Benefits and Uses of CBD Oil Curious why you’re seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? We’re here to demystify why it’s better than the hype. 1. Manage Stress and Anxiety, Naturally: A daily regimen with CBD reduces your body’s natural stress ... -
Fighting your Bodies Setting Points.
Evidence suggests that our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. You body "defends" against this weight.
When cutting you may have noticed that weight loss becomes harder over time as you lose energy and... -
EAA's - You need them.
Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed that... -
Do you really know what you are eating?????
Do you know what you’re eating?
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Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs.
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To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus.... -
Gh tips for woman
Take (1IU to 2IU) of GH first thing in the morning as you*wake up on a empty stomach. This will help female athletes tone their muscles, reduce*body fat and make the skin more elastic reducing*the affects of aging. Growth Hormone also has the added benefit of making your hair grow thicker and... -
Fat bodies. Everyone knows
Fat bodies. Everyone knows that smartness has a excellent effect on your overall character. If you are obese then your entire character looks bad and so you have shy. Therefore, you need to focus on your body and you must try to stay thin and intelligent. For this reason, there are some weight-loss... -
Men, More Body Issues Than Ever
Superheroes today are a lot more shredded than they used to be. The original Superman and Batman look almost willowy compared to our muscle-bursting modern-day versions.
That’s no coincidence. America is in the midst of a cultural shift in terms... -
How Steroids Affect Our Body
How steroids affect our body
Performance enhancement, is the most common goal that drives most athletes to use and abuse steroids. In the quest to be the best at their game, most athletes dose up on steroids, which end up affecting their bodies seriously. Medical wise steroids are meant to help... -
Clenbuterol: Proper Usage by 3J
As a sports nutritionist with a decade of experience working specifically with those in the bodybuilding field, I regularly get asked about fat burning compounds to help improve weight loss. Unfortunately, the general population interested in the use ...Last edited by Presser; 09-17-2016, 04:44 PM. -
Mixing your own pre workout
How to Make Your Own Pre-Workout Supplement
I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits.
However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym. Bu... -
Supplements: when is it right to use them? by 3J
THE CORRECT USE OF SUPPLEMENTSBeing in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program f...
BY: 3J
www.3jsdiet.com
