42 results in 0.0027 seconds.
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4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE
Who knew that using this well-known device could give you a thorough lower-body workout? Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the ... -
CREATING INTRA-ABDOMINAL PRESSURE
CREATING INTRA-ABDOMINAL PRESSURE
Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up.
"Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder”... -
Shorts. Fuckin SHORTS??????? YOUR input MC Bro's
Alright why is it so hard to find good workout shorts that don't shrink wrap your dick, or let it be super out and about like basketball shorts? I have 2 pairs of Jiu Jitsu shorts that have a pocket between the side and front big enough for my wallet or phone. Why can I not buy these anywhere else? -Epic... -
How to lift with Bad Joints
How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop some p... -
9mm started a topic Nate Diaz and Jorge Masvidal will be fighting for the NEW UFC BMF Belt at UFC 244in "MMA" ForumNate Diaz and Jorge Masvidal will be fighting for the NEW UFC BMF Belt at UFC 244
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Nate Diaz wants to put his 'Belt' on the line against Jorge Masvidal
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Belt Squats - Great Warm Up
Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move.
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Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons.
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It doesn’t... -
ULTIMATE ACCESSORY: The Story of the UFC Championship Belt
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TJ Dillashaw gives up belt after being flagged by USADA
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Use a belt to squat
Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and locate... -
Tyron Woodley: The interim belt is the biggest joke on earth
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SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS
damn i love the part at 1:35 where Larry's training partner is telling him someone is outworking him and he yells NO!!!!!!!! fuckin intense and i'm gonna use that shit next time i'm riding or hitting the weights also, i'm gonna start ripping my weight belt off and throwing on the ground as hard as i... -
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