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Aea.ltd (AASraw) is back to work now!
Greetings Everyone!
We're excited to announce that we're back to work now!
For more information and updates on our latest projects, initiatives, and services, please visit our website at www.aea.ltd. Thank you for your continued support, and here's to a succe... -
New Member
Hello all. Stacker here, little about me. I'm an old timer and have been part of the scene for years. I was a mod on a few boards back in the day, competed for about 7 years, just at the amateur level. Now I'm in my 50's and my career is finally manageable so I thought it would be nice to get back... -
Building Your Back
Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats. ###... -
Beginner Routine Workout
Starting a workout routine as a beginner is a fantastic step toward better health! Here's a simple routine to get you started. Remember to consult a doctor before beginning any new exercise program. ### Cardio: 1. **Walking or Jogging:** Start with 20-30 minutes, 3 times a week. Gradually increas... -
Building Your Neck
Building a bigger neck involves specific exercises that target the neck muscles. Here are some exercises that can help strengthen and grow neck muscles: 1. **Neck Extensions:** Sit or stand with your back straight. Place your hands on your forehead, apply light pressure, and push your head backwar... -
Hiit Exercises
High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:** Sprinting or runn... -
Stretch While you Build
Certainly! While bodybuilding primarily focuses on muscle growth and strength, incorporating stretching exercises into your routine can improve flexibility, reduce the risk of injury, and aid in muscle recovery. Here are some bodybuilding exercises that also offer stretching benefits: 1. **Deadlifts... -
great to be back and the site looks great
just wanted to say im back! haha
i know i know who is this guy. The site Gods have resurrected me , careful what you ask for! -
Best Bodyweight Exercises
Bodyweight exercises are fantastic for building strength, flexibility, and endurance. They require minimal to no equipment and can be done anywhere. Some of the best bodyweight exercises that target multiple muscle groups include: 1. **Push-Ups:** Excellent for working the chest, shoulders, tricep... -
When to Use Back Support
Using back support in bodybuilding is often advised in specific situations: 1. **Heavy Lifts**: When performing heavy compound exercises like deadlifts, squats, or bent-over rows, using a weightlifting belt or back support can help stabilize the spine and reduce the risk of injury by providing addi... -
26th Wedding Anniversary
Sorry for my absence everyone. Flew to Florida with my Gorgeous Goddess Wife to celebrate our 26th Wedding Anniversary this week. Flew here Saturday night and it's been. Whirlwind since then. I'll be back on more now but leave for home Wednesday so I'll still won't be on as much as usual. As...
