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Tips for Triceps
First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to... -
Don't try to be anyone else!!
Many people have goal physiques and seek to obtain a level of leanness or muscular development of someone else. There's not much wrong with this, as long as you take into account that how your muscles exactly look when they grow for a large part depends on genetic factors.
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jimbosmith316 started a topic 'Intimacy coach' who lifts objects as big as surfboards with her vaginain Bodybuilding'Intimacy coach' who lifts objects as big as surfboards with her vagina
Wonder if she needs a spotter?
Kim uses...