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Pinched Nerve Care
Dealing with a pinched nerve, especially for bodybuilders, requires careful attention and proper care to facilitate healing and prevent further damage. Here are some steps bodybuilders can take: ### Rest: - **Avoid aggravating movements:** Refrain from exercises that worsen the pain or discomfort.... -
Building Your Neck
Building a bigger neck involves specific exercises that target the neck muscles. Here are some exercises that can help strengthen and grow neck muscles: 1. **Neck Extensions:** Sit or stand with your back straight. Place your hands on your forehead, apply light pressure, and push your head backwar... -
Keeping Mass when Injured
Maintaining muscle mass during an injury can be challenging but not impossible. Here are some strategies that might help: 1. **Nutrition:** Focus on adequate protein intake to support muscle repair and growth. Include sources like lean meats, poultry, fish, eggs, dairy, legumes, and nuts. Conside... -
Old Dog Here
Didnt see a intro section (maybe I missed it) but decided to introduce myself here. New to the board but been around for years since early 2000s. Just getting back into the game after a 5 year absence due to hip and back issues and surgeries. Last November being the most recent back surgery. ... -
Spot Reduction: Myth or Fact?
Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth? It's a common belief that exercising in a certain area can increase your calorie burn and help you lose body fat there. But regrettably, it is a legend! Discover the spot reducti... -
Muscle Chemistry Igf lr3 welt at inj site
Hey I bought M.C. 10 meg pack for 400.00 I have kept it refrigerated I started a cycle the other day and give myself a shot of 40mcg in the stomach which has resulted in a big welt at inj site I shot a 30 gauge 1/2 slin pin anyone else have similar issues with their Igf-lr3? I thought you could shoot... -
🧪 Zerox Pharma Lab Tests Are Here
6 Zerox tests are in...
Testorox E250 (Testosterone Enanthate)
Testorox E250 Zerox Pharma - Testosterone Enanthate
Testorox C250 (Testosterone Cypionate)
Testorox C250 Zerox Pharma - Testosterone Cypionate
Stanorox (Stanozolol)
Stanorox... -
NICE TRANSFORMATION
NOW AVAILABLE! My app and ebook about my version and experience for 27 years practicing High Intensity Training, witch I learned initially in 1994 directly from Mike Mentzer. Your will have access to: 1.- P3AK SOCIAL, a social network created to share with the community everything related to y... -
Heinz Senior. My new High Intensity Training Ebook.
NOW AVAILABLE! My app and ebook about my version and experience for 27 years practicing High Intensity Training, witch I learned initially in 1994 directly from Mike Mentzer. Your will have access to: 1.- P3AK SOCIAL, a social network created to share with the community everything related to y... -
Chinese holidays and its perks - Update
Hello everyone. As we know, every year during the Chinese New Year, some orders coming out of that area are delayed and trackings take a while to show updates. It's part of this business and totally expected. Of course, with the pandemic, things can get a bit slower than what we're used to. ... -
What are you goals?
Verified
One of the most common mistakes newer lifters make is not having a clearly defined goal or target. But not experienced lifters. They'll always have a target, whether that's a competition, an event, or just competing against their own previous PRs. . To keep the fire burning, look for ne... -
Thoracic Mobility
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders,... -
Stiff Neck? How to work it out.
𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise... -
The Bulking Diet - What you need to know.
Here’s what you need to know…
- Bulking up by increasing body fat will decrease insulin sensitivity and impede muscle growth.
- The more fat you gain, the more you change your physiology to favor fat storage over muscle growth.
- Most people who bulk will store fat in just one area, like
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Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I. IGf-1 lr3 Eye Injections
Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I ...
IGf-1 lr3 Eye Injections
Abstract purpose. Previ
