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After 40: Balanced Approach
Bodybuilding after the age of 40 requires a balanced approach that takes into account various factors, including age-related changes in metabolism, recovery ability, and potential for injury. Here are some key points to consider: 1. **Focus on Proper Nutrition:** As you age, your body's nutritiona... -
Build Your Neck for a Balanced Physique
Neck bodybuilding involves exercises and techniques aimed at strengthening and developing the muscles in the neck. Building neck muscles can be beneficial for athletes involved in contact sports, those seeking a more balanced physique, or individuals looking to improve overall strength. Here are s... -
Bodybuilding: What Type are you?
Bodybuilding is a form of resistance training and physical conditioning that primarily focuses on increasing muscle size and definition, often for aesthetic purposes. There are various approaches and types of bodybuilding, each with its own principles, training methodologies, and objectives. Here are... -
IGF (Insulin-Like Growth Factor) Over 40
"IGF" stands for Insulin-Like Growth Factor, and it is a hormone that plays a crucial role in promoting growth and development in the human body. IGF-1 (Insulin-Like Growth Factor 1) is the most prominent and well-studied form of IGF. It is produced by the liver and other tissues in response to the... -
Resistance vs Free Weight Training
Resistance training and free weight training are two popular forms of strength training that have their own unique characteristics and benefits. Let's compare them:
Resistance Training: Machine-Based Resistance Training: This type of training involves using machines that provide a co... -
NapsGear AMA - Chris Tuttle : Episode 73: The Best Approach for Gyno Prevention
CLICK HERE to view the AMA Episode.
In this episode, Chris Tuttle answers the following questions:
1)The Best Approach for Gyno Prevention
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (... -
6 Tips to Pace Yourself During a HIIT Session
Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed with br... -
MAIL IS STARTING TO MOVE SLOW
Just giving everyone a heads up, mail is starting to move slow. Please be patient as holiday's start to approach. -
Get the water in.
We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at strength... -
Cosmic-Industries Bodybuilding Supplements - The F.U.B.U. Approach To Entering This Multi Billion Dollar Industry!
With The Supplement Industry being the money making machine it is today , its hard to keep track of all the new supplement companies and brands that continue to hit the market. Every once in a while one or two might grab your attention due to its catchy name, or some flashy new ad you have no choice... -
Why We Eat?
We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons [2, 3].... -
Ezekiel Elliott Signs Extension
Daniel Roberts,Senior Writer,Yahoo Finance•September 4, 2019
The Dallas Cowboys and running back Ezekiel Elliott finally came to terms on Wednesday morning on an eye-popping six-year, $90 million contract extension that makes Elliott the highest-paid running back in NFL history.
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How to burn stubborn body fat
How to Burn Stubborn Body Fat
Here's what you need to know...
- Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body fat through diet, exercise, and supplementation.
- Subcutaneous fat is more stubborn than visceral
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What you need to know about Studies.
It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average.
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People will use this as an excuse to why they don't trust science, claiming that they are... -
Understanding the Science.
It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average.
.
People will use this as an excuse to why they don't trust science, claiming that they are...