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Build Those Forearms!
Building well-developed forearms requires a combination of targeted exercises, consistent training, and attention to form. Here are some effective forearm exercises commonly used in bodybuilding: 1. **Wrist Curls:** - **Execution:** Sit or stand with a dumbbell in each hand, palms facing up. Rest y... -
The TRX Exercise Every Single Lifter Needs
The TRX Exercise Every Single Lifter Needs **13 Tough Variations of the Inverted Row** Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility. The inverted row builds strength and packs muscle onto the back. ... -
Napsgear: The Brachialis Handbook
Bottom Line Up Front 1. Want a prominent bicep peak and arm circumference? You can't ignore the brachialis. 2. The brachialis is responsible for making the biceps appear taller. It quite literally pushes the biceps up. 3. Maximize brachialis recruitment by doing elbow flexion wit... -
YOURMUSCLESHOP BODYBUILDING TIPS
Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once
Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time... -
Napsgear: 7 Hamstring Curl Variations You Must Try
No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to wai... -
5 Reasons Why Your Arms Might Not Be Growing
Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms.
ONLY DOING COMPOUND... -
Grow Your Guns By Incorporating These 5 Exercises
In recent years, direct arm training has declined in popularity with the rise of functional training. While you should still be focused on compound lifts and other functional training, you can still incorporate some direct arm training into your program. We all love to have big guns, and the bic... -
Rope Hammer Curls
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Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds,... -
Train Biceps daily for growth. Here is how.
Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how.
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Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might... -
Bicep Curl Variation 2
BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of th... -
Not happy with your biceps?
Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls.
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Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing... -
Eccentric Vs. Concentric Training
Eccentric Vs. Concentric training. Which Is Better?
How should you think about the benefits during lifting (concentric) and lowering (eccentric) of the weight during your workout?
Resistance training involves... -
Brachialis training is important for Arm Size.
How important is the brachialis and arm growth?
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🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
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💥The way you can specifically train the brachialis... -
So you want to build Big Arms?
This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have.
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Vary Your Grip For Bicep Growth
Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal
by Joe Wuebben // workout by Clay Burwell
Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes...
