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Best Bodyweight Exercises
Bodyweight exercises are fantastic for building strength, flexibility, and endurance. They require minimal to no equipment and can be done anywhere. Some of the best bodyweight exercises that target multiple muscle groups include: 1. **Push-Ups:** Excellent for working the chest, shoulders, tricep... -
Build Your Biceps and Triceps!
A bodybuilder's arm training routine often targets both the biceps and triceps extensively to promote muscle growth and definition. Here's a sample routine focusing on arms: ### Biceps and Triceps Workout Routine #### Warm-up: Start with 5-10 minutes of light cardio (jump rope, brisk walking, c... -
Build Impressive Arms
Building impressive arm muscles is a common goal in bodybuilding. To achieve well-developed arms, it's important to work both the biceps and triceps, as they make up the bulk of the arm muscles. Here are some of the best bodybuilding arm exercises for targeting the biceps and triceps: **Biceps Exerc... -
major Muscle Groups for Physique
In bodybuilding, major muscle groups are typically targeted to create a balanced and well-proportioned physique. The following are some of the major muscle groups that bodybuilders focus on: Chest (Pectorals): Exercises: Bench press, dumbbell flyes, incline bench press. Back (Latissimus Dorsi and... -
Get the biceps you want 💪
Putting on muscle without steroids takes a great deal of work and dedication. This skill necessitates a significant investment of time, effort, and consistency in the gym. It’s hard work and worth it to get the biceps you want. If you want to know how many repetitions of an exercise you should be doing,... -
Get the biceps you want 💪
Putting on muscle without steroids takes a great deal of work and dedication. This skill necessitates a significant investment of time, effort, and consistency in the gym. It’s hard work and worth it to get the biceps you want. If you want to know how many repetitions of an exercise you should be doing,... -
Get the biceps you want 💪
Putting on muscle without steroids takes a great deal of work and dedication. This skill necessitates a significant investment of time, effort, and consistency in the gym. It’s hard work and worth it to get the biceps you want. If you want to know how many repetitions of an exercise you should be doing,... -
Pull Ups vs. Chin Ups: How These Two Moves Differ
Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more d... -
Napsgear: The Brachialis Handbook
Bottom Line Up Front 1. Want a prominent bicep peak and arm circumference? You can't ignore the brachialis. 2. The brachialis is responsible for making the biceps appear taller. It quite literally pushes the biceps up. 3. Maximize brachialis recruitment by doing elbow flexion wit... -
YOURMUSCLESHOP BODYBUILDING TIPS
Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once
Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time... -
5 Extremely Underrated Arm Exercises That You Should Be Doing
When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next upper-b... -
5 Reasons Why Your Arms Might Not Be Growing
Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms.
ONLY DOING COMPOUND... -
Grow Your Guns By Incorporating These 5 Exercises
In recent years, direct arm training has declined in popularity with the rise of functional training. While you should still be focused on compound lifts and other functional training, you can still incorporate some direct arm training into your program. We all love to have big guns, and the bic... -
What does the research on mind-muscle connection actually show?
Mind-Muscle Connection
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We often hear that it's good to have a mind-muscle connection. So to actively think about engaging the muscle group you are trying to train. But what does the research on mind-muscle connection actually show?
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In a 2018 study, researchers investigated... -
Back Training Quick Tips
Back Training Quick Tips
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If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details.
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First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight...