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major Muscle Groups for Physique
In bodybuilding, major muscle groups are typically targeted to create a balanced and well-proportioned physique. The following are some of the major muscle groups that bodybuilders focus on: Chest (Pectorals): Exercises: Bench press, dumbbell flyes, incline bench press. Back (Latissimus Dorsi and... -
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders. “Protein is necessary for muscle growth and repair,” says Frances Frances RDN, nutritio... -
FOUR MAJOR MISCONCEPTIONS ABOUT STEROIDS
FOUR MAJOR MISCONCEPTIONS ABOUT STEROIDS
Steroids and bodybuilding go hand in hand.
Let have a look at four major and common misconceptions about steroids-
All steroids have negative side effects- This is absolutely untrue because some anabolic steroid... -
Major muscle groups should be trained
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Avoid These Diet Mistakes: Part 1
Fitness advice from the "mainstream" is full of nonsense and misinformation. Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a detrim... -
What are the 6 major types of muscles?
I am very interested to know about 6 major types of muscles. Please give me a right answer -
Teres Major Hidden Muscle.
Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness might...Last edited by drtbear1967; 05-29-2020, 02:19 PM. -
‘Enhanced 2 The Max’ Debuts Top 5 Documentary In The US
‘Enhanced 2 The Max’ Debuts Top 5 Documentary In The US
Enhanced 2 The Max is available now – and is already in the top 5 documentaries on the iTunes US charts.
Enhanced 2 The Max is now available on all major digital platforms – and the much anticipated controversial documentary sequel is already... -
Enhanced 2 The Max Documentary Released Today. Tony Huge
Tony Huge’s wild claims are finally put to the test in Enhanced 2 The Max.
The official release trailer for Enhanced 2 The Max has dropped just hours before the film is released across the world. If you want to be one of the first to watch it – you can pre-order it right now on all major digital platforms... -
Pete Alonso Sets Rookie Home Run Record
Matt Ehalt,Yahoo SportsSep 28, 2019, 7:17 PM
NEW YORK — As he stood there at first base, moments after achieving a feat that no other player in the history of Major League Baseball has accomplished, Pete Alonso started to tear up.
He entered spring training having to fight... -
Pec Major Activation
For the pec major to get a complete contraction there has to be a bit of internal rotation.
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By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s... -
Small reintroduction
Hey im known as macedog24. Im a rep for PSL.
Been gone for a while. Glad to be back.
Suffered a major injury in 2017. Had surgery feb 2019 to repair a Torn labrum, torn rotator, also performed a bicep tenodesis on the right shoulder/arm. On the mend Very Happy to be back. -
Hydration and Electrolytes
The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are not... -
Tiger Misses Cut at British Open
Bob Harig, ESPN Senior Writer
PORTRUSH, Northern Ireland -- After playing just two rounds in the past month, Tiger Woods said he needs a break and will head back to Florida to rest up for the PGA Tour's FedEx Cup playoffs.
An admirable 1-under-par 70 that included bogeys on... -
I'm Back!
Hey, MC, been quite a while since I was active here. Been quite busy with all kinds of shit happening in life. Made a major change for the better and am now able to make time for training - which has been severely lacking - and maybe contributing a little bit here again. Glad to be back, and see...
