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Build Those Triceps
Tricep bodybuilding focuses on developing and strengthening the triceps muscles, which are located on the back of the upper arm. Building strong triceps is essential for overall arm strength and aesthetics. There are various exercises specifically designed to target and isolate the triceps: 1. **Tr... -
Build Those Forearms!
Building well-developed forearms requires a combination of targeted exercises, consistent training, and attention to form. Here are some effective forearm exercises commonly used in bodybuilding: 1. **Wrist Curls:** - **Execution:** Sit or stand with a dumbbell in each hand, palms facing up. Rest y... -
Build Impressive Arms
Building impressive arm muscles is a common goal in bodybuilding. To achieve well-developed arms, it's important to work both the biceps and triceps, as they make up the bulk of the arm muscles. Here are some of the best bodybuilding arm exercises for targeting the biceps and triceps: **Biceps Exerc... -
major Muscle Groups for Physique
In bodybuilding, major muscle groups are typically targeted to create a balanced and well-proportioned physique. The following are some of the major muscle groups that bodybuilders focus on: Chest (Pectorals): Exercises: Bench press, dumbbell flyes, incline bench press. Back (Latissimus Dorsi and... -
Wrists are the Key to Lifting Heavy
Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility of your... -
Bodybuilding Routine for Beginners
If you're looking to build muscle mass through bodybuilding, it's essential to have a well-structured workout routine that focuses on progressive overload and includes both resistance training and adequate recovery. Here's a sample bodybuilding routine designed to help you gain muscle mass: Day 1: ... -
This Incline Dumbbell Press Series Takes You to Hell and Back
This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort level... -
Napsgear: The Brachialis Handbook
Bottom Line Up Front 1. Want a prominent bicep peak and arm circumference? You can't ignore the brachialis. 2. The brachialis is responsible for making the biceps appear taller. It quite literally pushes the biceps up. 3. Maximize brachialis recruitment by doing elbow flexion wit... -
Intermediate Workout for Men
Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you... -
Napsgear: 7 Hamstring Curl Variations You Must Try
No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to wai... -
Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS
Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head. Your back will get bigger and more defined with... -
5 Reasons Why Your Arms Might Not Be Growing
Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms.
ONLY DOING COMPOUND... -
Bench vs. DB Flys
We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case?
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💥 This study shows us that muscle activation in a dumbbell flye decreases significantly at the top of the exercise. This is because you get too great of a mechanical advantage... -
Bench Hack
The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench press... -
Finish your back workout with this.
How To Do It
Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back.
Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of...