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Eggs Do the Body Good
Eggs are often considered a staple in a bodybuilder's diet due to their numerous benefits: 1. **High-Quality Protein**: Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair and growth. 2. **Muscle Building**: The protein in eggs helps in muscle... -
Vegan Bodybuilding
Vegan bodybuilding is entirely achievable with proper planning and attention to nutrition. Here's how: 1. **Protein Sources:** As a vegan, you'll need to rely on plant-based protein sources such as tofu, tempeh, seitan, lentils, chickpeas, beans, quinoa, hemp seeds, chia seeds, and various types of ... -
Holiday Meal Planning!
Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide: ### Protein: - Turkey or chicken breast: Lean, high in protein, and a traditional holiday dis... -
Home Gym or Public Gym
The choice between a home gym and a public gym depends on your individual preferences, goals, and circumstances. Each option has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and priorities. Here are some factors to consider: Home Gym: Conve... -
Taking care of your Back
Back care is essential when engaging in bodybuilding, as it helps prevent injuries, maintains proper posture, and ensures the long-term health of your spine and surrounding muscles. Here are some tips for practicing back care while bodybuilding: Warm-Up Properly: Always begin your workout with a th... -
Chronic positive mass balance is the actual etiology of obesity
Chronic positive mass balance is the actual etiology of obesity: A living review (accscience.com)
Abstract
The fundamental cause of obesity is widely assumed to be an energy imbalance between calories consumed and calories expended (i.e., the energy balance theory). However, this... -
Chronic positive mass balance is the actual etiology of obesity: A living review
Chronic positive mass balance is the actual etiology of obesity: A living review (accscience.com)
Abstract
The fundamental cause of obesity is widely assumed to be an energy imbalance between calories consumed and calories expended (i.e., the energy balance theory). However, this... -
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4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE
Who knew that using this well-known device could give you a thorough lower-body workout? Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the ... -
Dump the Wine, Burn Fat Better with Ellagic Acid
Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety of f... -
Back Training Quick Tips
Back Training Quick Tips
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If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details.
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First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight... -
30 ML JUGS
We carry 30ml jugs in a variety of different products. Head over to kinglabs.online to check them out! -
Muscle Minds 99: Training Principles
...Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.
Principles of Training:
- Specificity
- Individualization
- Progressive / Overload
- Variety
- Reversibility
- Periodization
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Muscle Minds 99: Training Principles
...Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.
Principles of Training:
- Specificity
- Individualization
- Progressive / Overload
- Variety
- Reversibility
- Periodization