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Getting Proper Sleep
Sleep is incredibly important for bodybuilders as it's a crucial part of the muscle recovery process and overall performance. Here are some tips for proper sleep for bodybuilders: 1. **Consistency**: Aim for a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even o... -
Expiration dates... do you still use them?
So I came across my magic box under my bed, and found a handful of gear that I had from my last prep. Some of the stuff had expiration dates that were a few years old. The gear looks ok.. no discoloration, no crystallization, and nothing abnormal looking. It's been kept in a box under the bed for years.... -
Feeling Sleep-Deprived?
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple, and has turned out to be incredibly effective: Just don’t go to bed until you’re really tired. That... -
Been Sick as a Dog
Sorry for my absence.Been sick as a dog for the last 3 days.Today I'm finally feeling better and back on my feet. Been in bed and soaking in a hot tub all day since Monday. Tested to be sure and nope, not Covid.Just a bad Flu. Anyway, I should be back to normal posting again. ... -
Morning or Evening Workouts: What’s Best for You?
The early bird gym larks versus the weights room night owls has been a score that hasn't been settled in years. Who has the upper hand? Who's doing it correctly? Should we all get up with the sun — like Dwayne 'The Rock' Johnson, who works out at 4.30 a.m. — and pound through a workout before ... -
The Best Thing You Can Eat Before Bed
Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?! We hear, see, and read a lot of contradictory information, which might leave you perplexed and make it difficult to respond to questions like: What is the best fat-loss d... -
Do you have Trouble sleeping
trouble sleeping can’t switch of at night suffer anxiety racing mind then let’s look into a few supplements that can help give a better quality sleep as sleep is absolute essential for us to grow and function the best we can
Someone who’s suffered poor sleep since a teenager I appreciate... -
Fear is Fuel
Fear is Fuel – You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 90s to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them.
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A "ghost" is something... -
Serequel- Any one take it before sleep?
I take it for PTSD symptoms before bed. Anyone else take it? I just got prescribed? Any drug interaction I should know about?
Seems like it is safe with AAS, etc. -
Sick as Hell last few days, Scary time to be sick too & Do not go to gym all sick and shit
So, i feel like a million dollars right now, as i was sick like i was on my death bed last week through much of this weekend! Anyhow, first thought was of course this Corona Virus bullshit that my phone sends me new notifications for every five minutes lmao. Shit had me worried if im being real! Any... -
What to do before bed to help speed recovery.
by Matt Weik
If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there are actually seven things you should be doing before you go to bed to speed up your weight loss... -
ZMA
ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6. Some... -
Fear as Fuel - We need our Ghost
Fear is Fuel
You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 1990's to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them. A "ghost" is something... -
Truth about Casein Protein.
Whey and casein are by far the most popular protien supplements Casein is slow digesting while whey is fast. Long-term, there is no difference in their protein synthesis boosting effects. Milk-products, such as cheese, yoghurt and, of course, milk itself have high amounts of casein protein.
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A very indepth article on MT2 tanning peptide
Melanotan*2 or MT2*Protocol** Low Melanotan 2 dose: 250 mcg* Typical Melanotan 2 dosage: 500 mcg* Large Melanotan 2 dose: 1mg* Add 200 units (2ml) of water to the vial. 2ml/200 units will minimize the volume that you have to inject and will simplify the arithmetic in your MT-2 expe...
