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AUTUMN CLEVLAND.
IFBB Pro Autumn Cleveland is a competition Prep Coach and Posing coach as well as an active Pro Figure Competitor. Autumn has over 16 years of experience in Bodybuilding and Coaching. Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop Visit : ...
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Blessing awodibu 1st place 2022 Indy Pro winning posing Routine 4k. (Ultra Definition)
Blessing awodibu 1st place 2022 Indy Pro winning posing Routine 4k. (Ultra Definition)
@blessing_awodibu
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Bodybuilding Competition Preperation
Bodybuilding Competition Preparation
You Need a Coach
It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach...Last edited by Presser; 01-05-2020, 07:17 PM.
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Jeremy Buendia Butt Hurt.
by Christian Duque
It really seems as if physique-based sports are falling prey to becoming the next frontier of the world of political correctness. It seems that any attempt at comedy could easily result in a feud. Even discussions based on generalities could lead to drama. Ultimately,...
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Antoine Vallant Guest Posing, Roelly Winklaar Vacuum pose - Dexter Jackson RETIRING?
After the recent debate on whether the vacuum pose should be added to the mandatory poses, Roelly Winklaar hits the vaccum pose. Antoine Vallaint guest posing in mens physique board shorts lol, and Dexter Jackson Retiring? ...
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Lee Labrada - Always a Champion
by Christian Duque
The sport of bodybuilding seems to know no time, because the champions of yesterday continue inspire the youth today. In fact, I’ve found that the obsession most have with the 1990’s is a lot more than mere nostalgia. People miss the huge bodybuilders of that era, guys...
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How does Bodybuilding Compare from years ago?
by Christian Duque
Things have a tendency to improve over time, particularly things that deal with science. Strength and physique-bases sports have a great deal to do with research; they focus on innovations and discoveries insofar as nutrition, training, and supplementation. There have...
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Masters Competitors - Should be in Demand
by Christian Duque Age is just a number. That’s something we often hear; it sounds nice and it usually makes people smile. In all reality, it could be summed up as just something nice to say, but in physique-based sports there’s a certain undeniable ring of truth to it. In sports where muscl...Last edited by drtbear1967; 08-28-2018, 08:11 AM.
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IFBB Classic Physique Pro Arash Rahbar Posing Practice 5 1/2 Weeks Out From The Mr.Olympia
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IGF-1 LR3 / how to use
How do you correctly use IGF-1 LR3 1mg/ml (1000)mcg correctly. Instructions states to mix it with posing oil? What is posing oil and where do you get it?
Instructions state 30mcgs-60mcgs per day...