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History of Tren (Trenbolone)
Trenbolone, often referred to as "Tren," is a powerful anabolic steroid well-known in the bodybuilding and athletic community for its effectiveness in promoting muscle growth and strength. Here's a brief overview of its history and development: ### Origins and Development 1. **Veterinary Medicine*... -
Bench Press Grips
The bench press is a fundamental exercise in strength training, and the grip you use can target different muscles and impact your lifting technique. Here are some common grip types for the bench press: 1. **Standard Grip (Medium Grip):** This is the most common grip where your hands are placed slight... -
Prevent Muscle Cramping
Muscle cramps can be a common issue for bodybuilders and athletes. They are often caused by a variety of factors, including muscle fatigue, dehydration, electrolyte imbalances, and inadequate stretching or warm-up. Here are some tips to prevent and manage muscle cramps in the context of bodybuilding: ... -
What do you believe to be the most common misconceptions about bodybuilding?
What do you believe to be the most common misconceptions about bodybuilding?
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Sex differences, especially in regards to body fat distribution
Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution.
Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which... -
Boost the Power of Your Penis
A 50,000-man study has discovered an astonishingly simple and delectable approach to improve your erections.
THE MOST MANLY MEAL For you ladies, here's a scenario: You meet someone you sort of like at the gym and arrange to meet him for dinner at the LongH... -
Back Training Quick Tips
Back Training Quick Tips
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If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details.
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First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight... -
Clomid and Your Nuts.
Clomid was probably the first mainstream recovery drug to be used by bodybuilders. Its original intended usage was to stimulate ovulation in women with fertility issues by causing the pituitary gland to release ovulating hormones.
Now, where does this come into play when it's used as a recovery... -
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Tren ace and lethargic
Guys, I have a question regarding tren ace and feeling lethargic. Is it common? How many of you have felt lethargic with tren ace? Tren ace never affected me like this. I love it, it was my go to "supplement". I've been running 700mg of test prop a week, 350 of tren ace a week, and 350 of var a w... -
Shoulder Impingement Basics.
Shoulder Impingement Basics
Front of or on top of the shoulder pain with overhead pushing and pulling exercises are common pains I see in those who workout. Most of the time “shoulder impingement” is the broad label throw on top to give that pain a reason it is there.
The... -
Hip Impingment
Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all... -
Retaining Water
I've been running gH for 2 months now and I've noticed water retention in both hands. Is this common? What can I do?
Thanks guys? -
Self Talk Matters
Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function at work,...
