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Build Your Upper Back
Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2. **Pull-Ups/Chin... -
Killer workout
Hey everyone, got a great workout today. I don't usually brag, but today I will. Glute kickback 75 lbs rt/lf, 3 sets of 12 reps Leg press (hammies) 50 lbs, 3 sets of 12 reps Squats 2 sets, 20 reps ( no wt) just for giggles Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps Cable... -
Pull Ups vs. Chin Ups: How These Two Moves Differ
Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more d... -
Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS
Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head. Your back will get bigger and more defined with... -
Build a V-Taper and Save Your Joints
When you have broad shoulders, a thick upper back, large lats, and a thin waist, your body takes on a V-taper shape. It exudes physical strength, twisted steel, and sensuality appeal. It's backed up by science. According to studies, males with a shoulder circumference 1.6 times that of their hips are mo... -
Can You Make Gains With Only 2 Workouts Per Week?
For most typical lifters, 3-4 weight training workouts per week is the benchmark when it comes to increasing muscle size and strength. This is the "sweet spot" that I recommend to most trainees since it's a high enough frequency to optimize the overall effort for each muscle group without going... -
Anavar in stock with no limit
We have decided to pull down the limit on var. 10mg and 25mg available WITH NO LIMIT! KingLabs.online@protonmail.com for pricing -
Napsgear: Dial In Your Physique with These Minor Touchups
We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas which... -
Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys
Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell fl... -
Back Training Quick Tips
Back Training Quick Tips
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If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details.
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First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight... -
The sumo deadlift
Sumo Deadlifts
Here's a quick tutorial on the main points you should focus on when deadlifting.
Creating a solid base will allow you to perform a great deadlift, so start practicing:
1) get close to the barbell (toucing/close to touching... -
2 handed landmine press
Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool.
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1. Grasp the bar symmetrically with both hands.
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2. Press your palms together and... -
Warm ups for shoulders
SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle... -
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
Here’s a guide to this effective deadlift variation.
by Matthew Magnante
January 31, 2020
The Sumo deadlift is one variation of the conventional deadlift where a barbell (although,... -
Stiff Neck? How to work it out.
𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...