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Guide to TRT
### **Introduction to TRT in Bodybuilding** Testosterone Replacement Therapy (TRT) has become a cornerstone in the bodybuilding community, offering significant benefits for muscle growth and overall physical enhancement. At its core, TRT involves supplementing the body’s natural testosterone levels, which... -
Semaglutide in Patients with Heart Failure with Preserved Ejection Fraction and Obesity
Heart failure with preserved ejection fraction is increasing in prevalence and is associated with a high symptom burden and functional impairment, especially in persons with obesity. No therapies have been approved to target obesity-related heart failure with preserved ejection fraction. The study-... -
Testolone: RAD140
RAD140, also known as Testolone, is a selective androgen receptor modulator (SARM) that has been studied for its potential benefits, particularly in the field of muscle and bone health. Here are some potential benefits associated with RAD140: 1. **Muscle Growth:** RAD140 is known for its strong an... -
Controlling Stress During the Holidays
Managing stress during the holiday season, especially while maintaining a bodybuilding routine, is crucial for both your physical and mental well-being. Here are some strategies to help you keep stress levels in check: ### 1. **Prioritize Your Workouts:** - Exercise is an excellent stress reliev... -
Pinched Nerve Care
Dealing with a pinched nerve, especially for bodybuilders, requires careful attention and proper care to facilitate healing and prevent further damage. Here are some steps bodybuilders can take: ### Rest: - **Avoid aggravating movements:** Refrain from exercises that worsen the pain or discomfort.... -
Keeping Mass when Injured
Maintaining muscle mass during an injury can be challenging but not impossible. Here are some strategies that might help: 1. **Nutrition:** Focus on adequate protein intake to support muscle repair and growth. Include sources like lean meats, poultry, fish, eggs, dairy, legumes, and nuts. Conside... -
Training on the GO!
Training as a bodybuilder while on the go can be a bit challenging but entirely possible! Here are some strategies to help you maintain your training regimen: 1. **Bodyweight Exercises**: No gym? No problem! Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere. They're... -
Chiropractic Care and Bodybuilding
Chiropractic care and bodybuilding can go hand in hand, as chiropractors can play a valuable role in helping bodybuilders maintain their physical well-being and optimize their performance. Here's how chiropractic care can benefit bodybuilders: Injury Prevention: Chiropractors can help identify and... -
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How Long Should an Effective Cardio Session Last?
There are ways to plan your weekly workouts more wisely if you want to receive certain benefits from your cardio activities. Few things are as beneficial to your health as a cardio workout: your muscles, especially your heart, are put to action. When it comes to aerobic exercise, the American P... -
How long does it take to lose muscle?
During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1].
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A 2017 study found that when... -
Side delts - a litte inside info
Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct role... -
Training and your Mental Health
There are many reports in the literature that physical activity is protective against
chronic mental health disorders such as depression. This alone is reason enough to
partake in consistent physical activity.
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However, something potentially more common, albeit subjective and... -
A BRIEF HISTORY OF TESTOSTERONE
A BRIEF HISTORY OF TESTOSTERONE Author links open overlay panelERICA R.FREEMANDAVID A.BLOOMEDWARD J.McGUIRE* From the Department of Surgery, University of Michigan, Ann Arbor, Michigan Accepted 29 September 2000, Available online 16 November 2005. Purpose We explore the history of testosterone in the ... -
Allen Fortney Funeral & Go Fund Me
Rest In Pease Big Al! Anyone here going to the Funeral Friday? Im geading down to Delaware for it, so anyone who wants to jump in with me , i have plenty of room! For those of you who can not make it, you can still help his family through Go Fund Me. Al was the most soft spoken man you could ...Last edited by Presser; 06-26-2019, 01:43 PM.