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Increase Your Bench Press
Improving your bench press involves a combination of strength training, proper technique, and targeted exercises. Here are some tips to help you increase your bench press: 1. **Focus on Form:** Ensure your technique is correct. Your grip width, foot placement, back arch, and bar path all contribu... -
🔖 Training pro tip: avoid non-local fatigue
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Mus... -
🔖 Training pro tip: avoid non-local fatigue
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Mus... -
Pain tighness when doing abs
So i have a difficult Time training abs crunches puts a lot of strain on my lower back and movements like bicycle kicks or leg raises put a lot of strain on my hips my legs aren’t very flexible I’ve never been flexible with my legs but right below my lower abs right where the hip in the groin area would... -
Halo Only Cycle
What's up guys, I decided a couple months ago to completely come off for the first time in a very very long time. My libido is typically through the roof, like a 14 year olds, it dropped out to someone that takes nothing, which I couldn't stand. I started getting weak, fat started accumulating even ... -
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100 Reps - Not for the weak at heart.
themusclephd
◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers. -
Proviron Profile - What you need to know.
Proviron History and Overview Proviron is the trade / brand name for the androgen known as Mesterolone. It is an oral product, and is not considered an anabolic steroid. This is because its anabolic activity is known for being extremely weak – so weak, in fact, that it can be practically considered ... -
Train Weak Muscle Groups. Do what you Dislike!!
Hypertrophy training should always exist within the framework of overall strength training. The areas the most neglected in strength athletes are often caused by overcompensation from neighboring stronger and larger muscle groups. • Commonly weak muscle groups and why you need to strengthen ... -
30 Sets for Arms and How to Bring Up Weak Hamstrings
Branch Warren
30 Sets for Arms: Overkill?
I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me... -
YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK
Many training principles preach the tune “you’re only as strong as your weakest link”. While this is true and focus does need to be put on bringing up weaknesses, the big picture as a strength athlete is to make the competition movement as strong as possible. I see it everywhere about how in your training... -
Are people kidding themselves or am i just weak?
I see so many post about people talking zbout their lifts...for example. I am 230pounds and my benchpress is about the same weight for 8reps. In my gym i rarely see many ppl do much more apart from a handful of really big guys. Now im constantly seeing people posting crap like ... im benching 350... -
Training a weak body part daily
In an attempt to somehow try and make my biceps more impressive I have came up with the idea that I will do 5 sets of concentration curls with a 25lb dumbbell at home every night before I shower other than my actually arm day. Has anyone done this type of thing before? I have heard people like Don Lo... -
Anavar by 3J
Introduction: Oxandrolone, (also known as anavar, var, and oxandrin) is a dihydrotestoterone synthetic derivative first produced by Raphael Pappo. The drug was introduced to the US market in 1964. Its androgenic propert... -
Please help
My stats are as follows weight 91kgs height 6ft 1 body fat 21% ive been on nandro now for about 9 months and tbh haven't seen one bit of difference. Back in august my lung collapsed and haven't trained since (due to weak lung) starting the gym back up on Monday I've done a course of hcg and just...
