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**Does Cooking Protein Powder Destroy or Denature it?
Does Cooking Protein Powder Destroy or Denature it? The question I get asked the most is that if heating up the protein powder destroys it. Whether baking, microwaving, or sunbathing with it, leaving it in a hot car, or anything else short of lighting it on fire…the short answer is (drum roll) NO! ... -
Proper Digestion for Absorption
Proper digestion is crucial for bodybuilders as it ensures optimal nutrient absorption, which is essential for muscle growth, recovery, and overall performance. Here are some tips to support digestion in the context of bodybuilding: 1. **Balanced Diet:** Consume a well-balanced diet rich in lean prot... -
Get Creatine Naturally
While creatine is typically known as a supplement, certain foods also contain small amounts of it. However, it's important to note that the quantities found in food are relatively low compared to what you might get from a creatine supplement. Here are some foods that contain creatine: 1. **Red Meat:... -
Eating on the GO!
Keeping up with a bodybuilder's diet on the go can be challenging but definitely doable! Here are some tips to help: 1. **Meal Prep**: Prepare meals in advance that are easy to carry and consume on the go. Think grilled chicken, steamed vegetables, quinoa, brown rice, and sweet potatoes. Portion them out ... -
Timing of Eating
Food timing in bodybuilding is crucial because it can have a significant impact on muscle growth, recovery, and overall performance. Properly timing your meals and nutrient intake can help you maximize the benefits of your training and nutrition program. Here are some key aspects of the importance of... -
Eating Clean and What it Means
"Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on making... -
Chronic positive mass balance is the actual etiology of obesity
Chronic positive mass balance is the actual etiology of obesity: A living review (accscience.com)
Abstract
The fundamental cause of obesity is widely assumed to be an energy imbalance between calories consumed and calories expended (i.e., the energy balance theory). However, this... -
Chronic positive mass balance is the actual etiology of obesity: A living review
Chronic positive mass balance is the actual etiology of obesity: A living review (accscience.com)
Abstract
The fundamental cause of obesity is widely assumed to be an energy imbalance between calories consumed and calories expended (i.e., the energy balance theory). However, this... -
Napsgear: Does the EC Stack Become Ineffective?
In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness? While there are no definitive studies on this topic yet, it appears that the... -
Mixing Powders Question
Would it be possible to mix powders efficiently using a coffee grinder or a food processor. Would any of those work? If not what is a good way to mix those without spending thousand on a powder mixing machine. -
YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS
6 Best Post-Workout Foods to Help You Refuel
Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science... -
YOURMUSCLESHOP How To Stay Fit and Manage Your Weight Through The Holidays
How To Stay Fit and Manage Your Weight Through The Holidays
Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American gains about 1 to 2 pounds over the winter holidays. They stay at that weight for the next mo... -
YOURMUSCLESHOP GOOD GUT HEALTH
Good Gut Health: 10 Tips To Help Lead You There Did you know that 80% of your immune system is in your gut? Or, did you know that many of your health problems can be traced back to your gut? The gut is the home of trillions of good and bad microorganisms, collectively known as your gut microbiome ... -
YOURMUSCLESHOP - TRAINING TIPS FOR YOUR 1ST COMPETITION
7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION Have you been training hard, enjoying a healthy lifestyle — and looking to take yourself to the next level? You might have started entertaining the idea of preparing for a bodybuilding contest. As a seasoned bikini competitor, with over 6 years of fi... -
YOUR MUSCLE SHOP--4K Diet
**SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea...