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Digestive Health
Digestive health is crucial for bodybuilders as it directly impacts nutrient absorption, energy levels, and overall performance. Here are some key aspects bodybuilders often consider for optimal digestive health: 1. **Balanced Nutrition:** Bodybuilders often consume high-protein diets. It's essen... -
Increase Your Circulation
Increasing circulation can be crucial for bodybuilders as it aids in delivering oxygen and nutrients to muscles while removing waste products like lactic acid, enhancing recovery and performance. Here are some ways to boost circulation: 1. **Exercise**: Regular workouts, especially cardio and streng... -
Get Creatine Naturally
While creatine is typically known as a supplement, certain foods also contain small amounts of it. However, it's important to note that the quantities found in food are relatively low compared to what you might get from a creatine supplement. Here are some foods that contain creatine: 1. **Red Meat:... -
IGF (Insulin-Like Growth Factor) for Body Composition
Insulin-like growth factor (IGF-1) is a hormone that plays a key role in growth and development. It is produced in the liver and other tissues in response to stimulation by growth hormone. IGF-1 is known to have various effects on the body, including influencing body composition. Here are some way... -
Magnesium and Heart Health
Magnesium is an essential mineral that plays a crucial role in various physiological functions, including heart health. A deficiency in magnesium can potentially impact cardiovascular function. Here are some ways in which low magnesium levels may be associated with heart health: 1. **Arrhythmias ... -
Pituitary Gland and Bodybuilding
The pituitary gland plays a crucial role in bodybuilding and fitness because it regulates the release of various hormones that are directly or indirectly related to muscle growth, metabolism, and overall physical performance. The pituitary gland is often referred to as the "master gland" because it... -
Natural Testosterone Boosting!
Natural testosterone boosters are substances or lifestyle changes that may help increase testosterone levels in the body. Testosterone is a hormone that plays a crucial role in muscle growth, bone density, libido, and overall male health. While these natural methods may have some impact on testosterone... -
Finasteride in Bodybuilding: Usage and Effects in Athletes
Finasteride in Bodybuilding: Usage and Effects in Athletes
Introduction: Finasteride, a medication primarily used to treat hair loss, has gained some attention in the bodybuilding community. While it's essential to note that any use of medications should be approached responsibly and u... -
Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss
Whether you’re in peak physical form, aiming to lose weight, or struggle controlling your blood sugar levels, you’ll want to increase insulin sensitivity and reverse insulin resistance. This can help you manage your weight, protect your organs from disease or complications down the line, boost y... -
How do Tendons react to different movements and load ?
How do Tendons react to different movements and load ?
Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ?
In this post, we dive into a little bit of material science and learn... -
Its Official Now - 24 Hour Fitness Gym Chain Closed 100 Locations after it Filed for Bankruptcy
We brought you this story a couple months ago with golds gym and as well as many other big gyms, as well as the writing on the wall for 24 hour fitness chain, and now its official! Very Sad! On Monday, the fitness chain announced that it was “implementing a financial restructuring, through a volunta... -
Nolvadex and Arimidex: Alternative Ways to Improve Gyno and Related Conditions
Nolvadex and Arimidex: Alternative Ways to Improve Gyno and Related Conditions Estrogen is a component that is important for proper organism... -
Clomid and Nolvadex as Innovative PCT Drugs: Selecting the Best
Clomid and Nolvadex as Innovative PCT Drugs: Selecting the Best Nolvadex and Clomid are undoubtedly two most spread and appreciated SERMs (selective... -
Plyometrics: Single Leg
PLYOMETRICS: SINGLE LEG VARIATIONS
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📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly... -
Self Talk Matters
Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function at work,...