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Proper Breathing During Training
Breathing properly during training or exercise is crucial for performance, safety, and optimizing your workout. Here are some key points to consider: 1. **Inhale and Exhale:** Focus on synchronizing your breathing with your movements. For example, during weightlifting, inhale before you start the lif... -
Presser's Pic, I Havent Posted Pics in AGES!!! Me turning 50 Yrs Old!
Turning 50 soon and thought I would share a recent picture. I haven't posted pictures in years man!
I'm a long long way from what i looked like last time i posted photos years back but feeling pretty good about how i look heading into my 50's lol
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Been Sick as a Dog
Sorry for my absence.Been sick as a dog for the last 3 days.Today I'm finally feeling better and back on my feet. Been in bed and soaking in a hot tub all day since Monday. Tested to be sure and nope, not Covid.Just a bad Flu. Anyway, I should be back to normal posting again. ... -
YOURMUSCLESHOP DAILY MOTIVATIONAL TIPS
YourMuscleShop Daily Motivational Tips
1. Connect to your values. This is the ultimate secret. If you can connect the work you do to your values, even in small ways, you can change your game. One of my values is learning and growth. I find ways to grow my skills in any situa... -
🧪 Quality Is Everything - Buy With Confidence
It's your hard earned money and you're not sure if the product you're purchasing is good.
Not the greatest feeling, huh?
Well, not the case with Steroidify. We have a large testing database right there on our site.
Simply visit link and see for yourself: ... -
What really drives you?
What REALLY Drives You? – Hopefully, everyone is motivated to train because it's a rewarding, life-extending, life-expanding experience. But if we really look at the behaviors and habits of successful people, we often find something very different: they're motivated because of some very negative th... -
Mid Back Stiffness? Try this.
Mid back stiffness got you feeling slouched? Add this to your warmup.
This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine.
I don’t like any passive mobility work... -
First time ever getting bunk gear
Well it happened. I have been overly lethargic for about 2 months ago, really worried something was very wrong I had my doc order a full panel of labs. Currently doing a TRT level of test and a tiny amount of tren e (this combo has worked for me for the last few years) Well the tren must be half o... -
Stiff Upper Back? Try this.
Stiff upper back? Sometimes it’s not the spine!
Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations.
When the lats become restricted they prevent the arms from fully raising above the head. This can give a false... -
Tren ace and lethargic
Guys, I have a question regarding tren ace and feeling lethargic. Is it common? How many of you have felt lethargic with tren ace? Tren ace never affected me like this. I love it, it was my go to "supplement". I've been running 700mg of test prop a week, 350 of tren ace a week, and 350 of var a w... -
Knots and Fever for days
Ok team I got one for you. I am no newbie to this game but I have had something going on for the last month that has me stumped. Let me set it up for you. Since this virus mess I have only been running my TRT. 250 test 1x week. 3 Weeks ago = Injects in right delt. Next morning a know that end... -
Corona Virus means Upping My Testosterone dosage, anyone else doing this
So like the rest of you I always ramp up Testosterone dosage when I'm feeling sick come on , or if my immediate family has flue or something
So was curious who else is doing this? -
IGF-Lr3 and bad shoulder
Been rehabbing a bad shoulder for the last couple of weeks. Started to add IGF at 100mcg per day. Shoulder pain has greatly reduced and feeling much better. Just have to take it easy for a few more weeks.
This stuff is the real deal. -
Neck and Upper Back Pain
𝐍𝐄𝐂𝐊/𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍
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💥 Do you have neck/ upper back pain from sitting too much? Use the chair you’re sitting in for this exercise to find relief! Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time. Instead of blaming sitting for the... -
Relieve Allergies with a workout.
by Matt Weik
Allergies have the ability to knock us on our butt when we least expect it. We are left with itchy eyes, a stuffy nose, pressure in our sinuses, fatigue, and even sometimes pain. The first thing we think to do is either go to the doctor or go in search of an over-the-counter...
