Macronutrients and Micronutrients

[jimbosmith316]

Macronutrients and micronutrients are two categories of essential nutrients that your body needs to function properly. Here's a brief overview of the differences between macronutrients and micronutrients: ### Macronutrients: 1. **Definition:** - Macronutrients are nutrients that are required by the bo...

[PEP PATRIOT52]

10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead and dr...

[NGear]

Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to cr...

[drtbear1967]

BELLY FAT AND PROTEIN PACING

Scientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or protein s...

[NGear]

Fitness advice from the "mainstream" is full of nonsense and misinformation. Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a detrim...

[sub-19]

hey buddy, I hope all is well with you.
I bet you recall our PM exchange re Mk677 inj.
I have all tools handy, but need you finalize the step by step process: here is your last PM:

09-23-2019
"If you're looking to make a 10ml vial of 20mg/ml

MK=.20g ...

[drtbear1967]

Here are the determining factors when trying to look fabulous:

1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally grow

...

[70Nova]

Not sure what happen to my other thread - cant add replies to it - "spike up the test" ANYWAY... Nobody seemed to have an answer if I could take some vials on hand and redo it with added test. What I did was take 4 vials (2ml ea) of Test P 50mg/ml and added 1 gram Test C Simply heated a pan of oi...

[Iron Game]

HOW TO COUNT YOUR MACROS (A COMPREHENSIVE GUIDE)

This is a comprehensive guide that details how to count macronutrients.
The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone.
In this article, we will cover the following: ...

[Iron Game]

The effect of using synthetic testosterone on the testosterone your own body produces is bigger than doctors think, according to Swedish endocrinologists at the Karolinska Institutet

Study
The researchers gave 25 men aged between 27 and 43 single injections of 125, 250 or 500 mg testosterone-enanthate...

[Vinvina]

Any one use bitcon do you like it is it safe money gram sux

[Masher59]

6 Best New Ingredients For Shredding











...

[Masher59]

Why You Want to Go Keto

The benefits, incentives, and key diet ratios.














...

[Iron Game]

By Bill Roberts

Q: Hi Bill, you’ve talked about a gram per week of testosterone. Isn’t that ridiculous? What about say 200 mg? A: It is my view that the farther one is from one’s natural, untrained state, the harder it is to gain more muscle. There comes a point where the body essentia...

[gandhisays]

Decaliters and Nanograms

Nanogram is the chosen unit for measurement in the United States of America when measuring various hormones on blood tests, including testosterone. The range is from 250-350 nanograms per deciliter (ng/dl) on most labs, and up to 1000-1200 nanograms per deciliter (ng/dl) on most...