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Lifting Heavy vs Light
Bodybuilders often incorporate both heavy and light lifting into their training routines to target different aspects of muscle growth and development. Here's a breakdown: 1. **Heavy Lifting (Low Reps, High Weight):** - **Strength and Size:** Heavy lifting with lower repetitions (typically 1-6 reps per... -
Stretch While you Build
Certainly! While bodybuilding primarily focuses on muscle growth and strength, incorporating stretching exercises into your routine can improve flexibility, reduce the risk of injury, and aid in muscle recovery. Here are some bodybuilding exercises that also offer stretching benefits: 1. **Deadlifts... -
Ab Routine
Sure, building strong and defined abs requires a combination of targeted exercises and a well-rounded fitness routine that includes proper nutrition and overall body training. Here's a sample routine focusing on abs: ### Workout Structure: **Frequency:** 2-3 times per week (Allow for rest days in... -
Bodybuilding Sets
In bodybuilding, a "set" refers to a group of consecutive repetitions of an exercise. A workout typically consists of multiple sets for each exercise, and bodybuilders often vary the number of sets based on their training goals and experience level. Here are common types of sets used in bodybuilding: ... -
STAY FOCUSED!
Absolutely right. You have to set goals for yourself and never quit until you reach those goals. Once you do, don't settle. You set new goals to reach!!
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This Incline Dumbbell Press Series Takes You to Hell and Back
This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort level... -
Training for Power:
[SIZE=6]Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But r... -
Training for STRENGTH vs. SIZE
Training for STRENGTH vs. SIZE
**MYTH: Low reps is for strength, high reps is for size.** Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 ... -
He is the first Massmonster who changed the sport of bodybuilding
He is the first Massmonster who changed the sport of bodybuilding.
He set the combination of Mass & Grainy Shredded look - Dorian Yates
@thedorianyates
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Former UFC bantamweight champion TJ Dillashaw set to retire
Former UFC bantamweight champion TJ Dillashaw set to retire.
TJ Dillashaw, one of the top bantamweight fighters in the history of MMA, has retired from UFC, Dillashaw's agent Tiki Ghosn told ESPN on Monday. Dillashaw, a former two-time UFC bantamweight champion, went into his title c... -
A Letter to My Younger Self
A Letter to My Younger Self
John Hewitt
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Wel... -
YOURMUSCLESHOP TRAINING TIPS
Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just gett... -
YOURMUSCLESHOP 5X5 PROGRAM
**Stronglifts 5×5 Program** The Strong lifts 5x5*is a 12-week bodybuilding program created to promote muscle hypertrophy and strength.***This bodybuilding program requires minimal equipment***(bench, barbell, weight plates) so you can do these workouts at home. Workouts are divided up... -
YOURMUSCLESHOP BODYBUILDING TIPS
Tip 2: Go One Rep Short Of Failure
The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to failure each and every single set is the best way to build muscle. They think that in order to get a muscle to grow, you have to fully... -
YOUR MUSCLE SHOP- German Volume Training
The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume ...