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High Protein Crab Cakes
High Protein Crab Cakes Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs ... -
Healthy High Protein/Low Carb Slow Cooker BBQ Chicken
Healthy High Protein/Low Carb Slow Cooker BBQ Chicken Ingredients: 5 Pounds Chicken Breast 4 Ounces Italian Dressing - Fat Free 3 Tablespoons Apple Cider Vinegar 12 Ounces BBQ Sauce - Hickory & Brown Sugar 1 Medium Yellow Onion - Chopped 1/2 Teaspoon Crushed Red Peppe... -
Easy High Protein Cottage Cheese Mac and Cheese
**Easy High Protein Cottage Cheese Mac and Cheese** Ingredients: 10 Ounces Pasta Bone Broth - *Optionally use Bone Broth to make your Pasta (adds flavor/protein) 1 Cup Cottage Cheese - Fat Free, Reduced Fat, or Full Fat 5 Ounces Cheddar Cheese - Fat Free, Reduced Fat, or Full Fat ... -
Easy High Protein Bark
Easy High Protein Bark If you’re looking for a *low carb* way to beat those unhealthy cravings in record time, this is the one to try! Keep in mind that this recipe is more about **thinking outside the box** a little bit. To make it, all you need is to use are these **3 base ingredients!**... -
Baked Carrot Cake High Protein Oatmeal
Baked Carrot Cake High Protein Oatmeal Ingredients 10 Ounces Milk Substitute - Unsweetened (or Milk) 2 Large Whole Eggs 2 Tablespoons Maple Syrup - or Sugar Free Syrup 2 Teaspoons Vanilla Extract 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Ginger 2 ½ Scoops Protein Powder. An... -
High Protein Pumpkin Crepes with Filling
High Protein Pumpkin Crepes with Filling
Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes! Ingredients: Crepes ¼ Cup Pumpkin Puree 6 Large Egg Whites 1 Scoop of Whey Protein Powder ½ Teaspoon Pumpkin Pie Spice Fillin... -
BUILT BY YOURMUSCLESHOP!!!
Just a quick selfie this morning after climbing out of bed at 4:15 to get my day started... I've been exclusively running YOURMUSCLESHOP GEAR for over a year now and LOVING the results. They definitely have the BEST DAMN PRODUCTS IN THE MARKET!! 56yrs young by the way, work 6 days a week at m... -
High Protein / Low Carb Stuffing
High Protein / Low Carb Stuffing Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery – about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp... -
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not just for bodybuilders. “Protein is necessary for muscle growth and repair,” says Frances Frances RDN, nutritio... -
Micro dosage with Test C / E
I just heard of a fellow gym rat that is loading 29g 1in slin rigs and injected 1/2 cc of Test C / E daily. What do you guys thing about this? -
SHRIMP SCAMPI RECIPE
SHRIMP SCAMPI RECIPE Makes 4 Servings 4 teaspoons butter 1 shallot, chopped 3 garlic cloves, minced 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 pound large shrimp peeled, butterflied, and deveined 2 tablespoons chopped fresh flat-leaf parsley... -
9 Post-Workout Foods That Help You Build Muscle and Recover Faster
9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body needs ... -
Homemade Protein Bar recipe - 8 servings
Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your ha... -
Pumpkin Spice Protein Shake Recipe
Pumpkin Spice Protein Shake Recipe Ingredients 1 1/2 scoops vanilla protein 1 Egg 1 tbsp cocoa powder, unsweetened ¼ cup pumpkin puree 1 cup spinach 10 fl oz milk 1 tsp pumpkin pie spice 1 to taste powdered Stevia Directions Just mix it all up and drink it - nothing to see here. ... -
Cornmeal-Crusted Cajun Catfish
Cornmeal-Crusted Cajun Catfish Total Time: 20 Minutes Serves: 4 Ingredients 1/4 cup nonfat buttermilk 2 teaspoons Dijon mustard 1/2 cup cornmeal 1 teaspoon salt substitute 1 teaspoon paprika 1 teaspoon onion powder 3/4 teaspoon minced garlic 1/2 teaspoon dried thyme 1/2 teaspoon ca...