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Napsgear: Tri-Hard: Intense Triceps Superset Workout
With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more... -
Valentina Shevchenko Teaches Her Signature Moves
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
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NPC Woman's Fitness Rules And Mandatory Moves!
In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness competitor? What ... -
How to train to Build a Giant Chest. Pectoral Muscle Training
Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest
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OFFICIAL NPC FITNESS DIVISION RULES, JUDNG, SCROING, HEIGHT CLASSES
OFFICIAL NPC FITNESS DIVISION RULES
NPC MEMBERSHIP
- Each competitor must be a member of the NPC.
NPC FITNESS COMPETITOR RULESIn round one (1)
- Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can
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9mm started a topic MMA Update; UFC 196 moves to Fox Sports 1; Johny Hendricks vs Stephen Thompson headliin "MMA" ForumMMA Update; UFC 196 moves to Fox Sports 1; Johny Hendricks vs Stephen Thompson headli