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Break Plateaus with Micro Weights
Micro weights are small incremental additions used in weight training to make gradual progress in lifting heavier weights. They are typically in the range of half a pound (or less) to a few pounds, allowing for smaller increments in load progression. Bodybuilders or strength trainers sometimes use mic... -
Pull Ups vs. Chin Ups: How These Two Moves Differ
Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more d... -
This Incline Dumbbell Press Series Takes You to Hell and Back
This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort level... -
Don't Limit your Challenges
Don't Limit your Challenges, Challenge your Limit. Mr Olympia Champion 2019 - Brandon Curry
@brandon_curry
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1 min challenge
THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds.
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The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper...... -
Presser started a topic NPC MUSCLECONTEST CHALLENGE - bodybuilding- PRINCE BADA LEKANin BodybuildingNPC MUSCLECONTEST CHALLENGE - bodybuilding- PRINCE BADA LEKAN
2020 CONTESTS - NPC MUSCLECONTEST CHALLENGE - PRINCE BADA LEKAN
PRINCE BADA LEKAN
...Last edited by Presser; 01-31-2020, 02:11 PM. -
IFBB Pro Qualifiers In 2020
IFBB PRO QUALIFIERS 2020
2020 Musclecontest Japan (PQ)
2020 Amateur Olympia South America (PQ)
2020 Xtremem Fitness Challenge Poland (PQ)
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Wall Sit Variations
WALL SIT VARIATIONS
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📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length,... -
Bodybuilding can make you a Better Person
by Matt Weik
Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We... -
Jerry Jones Trolls Ref After Coach Gets Flagged
Jack Baer,Yahoo Sports•October 6, 2019
Jason Garrett is fed up, everybody.
The usually reserved Dallas Cowboys head coach was livid in the third quarter of Sunday’s game against the Green Bay Packers when a 25-yard pass from Dak Prescott to Amari Cooper by the sideline was... -
NBA Adds Challenges
So, the NBA has joined the NFL and Major League Baseball by adding coaches' challenges. It will allow coaches one challenge per game, on certain calls, and only if they have a timeout left. It is set to begin next season. -
9mm started a topic Max Holloway talks bottle cap challenge, previews Frankie Edgar fight, more [FULL] | ESPN MMAin "MMA" ForumMax Holloway talks bottle cap challenge, previews Frankie Edgar fight, more [FULL] | ESPN MMA
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
MMA Community Respond to MaX Holloway's Bottle Cap Challenge
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
NBA All Star Weekend Schedule
NBA All-Star Weekend 2019: Complete Schedule
by Ynal Al-Ouri
All-Star Celebrity Game (Friday, Feb.15, 7 p.m. ET, ESPN)
The celebrity game is always fun to watch and provides fans with a bit of laughter watching a mixture of celebrities, former NBA players, and... -