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Staying Young with IGF
Insulin-like Growth Factor 1 (IGF-1) plays a significant role in childhood growth and continues to have anabolic effects in adults. It's a hormone similar in molecular structure to insulin and has some insulin-like functions. IGF-1 is produced in the liver and its production is stimulated by growth... -
BUILT BY YOURMUSCLESHOP!!!
Just a quick selfie this morning after climbing out of bed at 4:15 to get my day started... I've been exclusively running YOURMUSCLESHOP GEAR for over a year now and LOVING the results. They definitely have the BEST DAMN PRODUCTS IN THE MARKET!! 56yrs young by the way, work 6 days a week at m... -
Hey Presser its been a few years...
Whats up man? Its mr456. I dont have access to the email I had back in like 2001 when i was on here so I had to modify my username a bit. Hope you are well! Not sure all the OGs are even still around ? Sasha? Small?
Im getting back into it at 51 years young! -
NEW YOURMUSCLESHOP CYCLE
I'm 56yrs young so I basically stay on Test all year long and add in additional compounds throughout. So I'm starting a new cycle of YOURMUSCLESHOP GEAR TEST TRI BLEND 400mg twice a week TREN E 200mg twice a week WINNY 20mg twice a week. So far my progress on YOURMUSCLESHOP GEAR has been... -
Old Dog Here
Didnt see a intro section (maybe I missed it) but decided to introduce myself here. New to the board but been around for years since early 2000s. Just getting back into the game after a 5 year absence due to hip and back issues and surgeries. Last November being the most recent back surgery. ... -
Battle of two young Mass Monsters
Battle of two young Mass Monsters for Mr. Olympia 2022 - Nick "the mutant" Walker Vs Hunter Labrada
@nick_walker39 @hunterlabrada
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OLD DOG STILL BANGING!!!
Hello MC. Wanted to give a little background on me.Currently 54yrs young and still worshipping at the Iron Altar almost everyday.
Work 6 days a week,12-14hrs a day and workout after work at my garage.Still find time for family and outdoor activities as well.So here's the pics...... -
Myth short cycles needed to prevent myostatin increasing
There is a common misbelief that myostatin increases the longer you are on cycle. The study I am about to post shows that that's not true. They gave doses of up to 600 mg Test for 20 weeks and found that myostatin spiked at week 8 (day 56) but when they measured myostatin concetration at week 20 (day 1... -
Dangers of Energy Drinks
For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for an upcoming exam, staying awake on the road, and getting an energy boost before a party, young people are relying on energy drinks to get more out of their day. However, energy drink can b... -
Top Ranked QB Switches From USC to Alabama
Jack Baer,Yahoo Sports•
USC reached its highest point in a while Friday... -
The Anabolic Window
While the, “Anabolic Window,” is certainly wider than initially thought, studies do show that this window is much smaller in trained individuals than untrained individuals. And this particular study found this effect after only 8-weeks of training! Therefore, highly-trained individuals may exhibit an... -
Lakers Trade for Davis
Well, it took forever and the Lakers totally went into the toilet last season after it didn't happen, but they have finally agreed upon a trade for Anthony Davis from the New Orleans Pelicans. The Lakers sent Lonzo Ball, Brandon Ingram, and Josh Hart to the Pelicans along with three first round picks,... -
Crazy Coaches - Do your own research.
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym.... -
Crazy Coaches - Do your own research.
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym.... -
The 15% Rule
Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at or slightly...
