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Antioxidants and Muscle Growth
Antioxidants are a common supplement for both health and fitness. Antioxidants work by donating an electron to reactive oxygen species (free radicals) – this can reduce oxidative stress and muscle damage. Unfortunately, oxidative stress acts as a growth signal following training, so reducing oxidative... -
Paul Daley vs. Erick Silva
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How long should you rest between sets.
I often get asked what the optimal rest period between sets is, and in reality, it 100% depends on your goals and your time constraints. In a perfect world, 2-3-minutes between sets is the, "optimal," rest period for both size and strength gains. However, short rest periods can be great for metabolic... -
Chael Sonnen vs Wanderlei Silva
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Anderson Silva vs Vitor Belfort
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UFC 237 Countdown: Cannonier vs Silva
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Israel Adesanya vs Anderson Silva
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Anderson Silva & Conor McGregor want to take on Diaz Brothers
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Anderson Silva cries at UFC 234 weigh-in
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UFC 234 Countdown: Adesanya vs Silva
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Anderson Silva vs Rich Franklin 1
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