Training for STRENGTH vs. SIZE
**MYTH: Low reps is for strength, high reps is for size.**
Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 ...
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Training for STRENGTH vs. SIZE
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YOURMUSCLESHOP TRAINING TIPS
Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just gett... -
How to improve your deadlift.
Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome this... -
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2017 NPC Muscle Contest Challenge Novice Classic Physique Winner Tommy Ervin interview
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2016 NPC Muscle Beach Championships
2016 NPC Muscle Beach Championships Divisions...