Locking Joints during Routines

[jimbosmith316]

Locking joints, or what's often referred to as "joint locking," typically involves the process of hyperextending or fully extending a joint during certain exercises in bodybuilding. This action can be seen in exercises like overhead tricep extensions or leg presses, where there's a momentary pause at...

[yourmuscleshop]

Alex Shabunya is a Belarusian professional bodybuilder.
Before taking up bodybuilding Alex Shabunya was doing skiing, boxing and wrestling.

In 1995, Alex Shabunya started gym training. His first trainer was Sergei Muchenko.
In 1998, Shabunya made his IFBB debut. Shabunya is...

[yourmuscleshop]

As you become a more advanced trainer

Visit us: Your Muscle Shop for Health Products - Your Muscle Shop...

[NGear]

You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to shed ...

[Reuben Bernard]

I am a government employee and I don't have enough time to take care of my health. Every day my waist size increases. In these situations, I think that a waist trainer or a corset will solve my waist problem. Do you have any suggestions so I can solve my waist problem? These collections of corsets and...

[drtbear1967]

by Matt Weik
When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply...

[Presser]

Rest In Pease Big Al! Anyone here going to the Funeral Friday? Im geading down to Delaware for it, so anyone who wants to jump in with me , i have plenty of room! For those of you who can not make it, you can still help his family through Go Fund Me. Al was the most soft spoken man you could ...

[morbidmuscle]

Hi all -

Also a new member. Lifter, prep coach, trainer and sometime NPC competitor - happy to be here!!

[drtbear1967]

Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...

[drtbear1967]

by Matt Weik
Sure, the trainer at your local gym might look jacked, but he very well might not know jack. It’s unfortunate these days that many trainers found in gyms and health clubs simply aren’t educated to do their job properly. They are people who enjoy working out, got a qui...

[Iron Game]

Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge my...

[BigZ]

How easy is it to become certified as a personal trainer? What certification did you do and why? Are some better than others? I've been asked so many times now to help provide a workout/diet program (with or without gear), I'm considering getting certified so at least I can help more people (and...

[Chocolate Rain]

As the title reads I just completed my Personal Trainer certification through an NCCA accredited body and looking to become a trainer here in the next few weeks. Interested to know who else here is a certified personal trainer and any tips/recommendations you may have learned from over the years?

[jimbosmith316]

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[jimbosmith316]

Very sad to read news like this.



The devastated 30-year-old paid tribute to the former Mr Scotland on the same day they should have been celebrating their marriage , the Daily Record reports.
Elaine, from Bishopton, Renfrewshire, said: “Davie was literally...