Creating a Pro Bodybuilding Physique with George Farah
Creating a Pro Bodybuilding Physique with George Farah I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based...
28 Years of the Arnold Classic - A history of Champions
28 Classic Years
A Snapshot Guide to the History of the Arnold Classic
In 1989 Arnold Schwarzenegger and Jim Lorimer staged the first ever Arnold Schwarzenegger Classic in Columbus, Ohio. This coming March 4, the 28th rendition of a contest that, in prestige, is second...
If you frequent the MD No Bull Forum, or any bodybuilding discussion board really, you have no doubt heard numerous complaints, accusations, and insinuations that the reigning Mr. Olympia Phil Heath 'doesn't train very hard.' That's odd on face value...