FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide
FST-7 is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years exclusively with his clients to create physiques that win.
On May 26, 2014 by Physical Culturist Written by: JAYOUL
This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used...
If you want abs, lower your body fat, simple as that. If you're fat, there's no amount of crunches you can do to give yourself abs. Spot reduction is a myth. With that out of the way, here are some nice and healthy ab exercises!