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Simple High Protein Pancake Batter Chicken Tenders
Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with ... -
Sample 5k Diet from YOURMUSCLESHOP
The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are plenty ... -
Sample 5k Diet from YOURMUSCLESHOP
The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are plenty ... -
The Simple Low-Fat Pre-Workout Shake
The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the game... -
The Simple Low-Fat Pre-Workout Shake
The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the game... -
Food Palatability: Food is Simple, Behavior is Difficult.
Food is simple, but behavior changing our behavior around food is difficult. People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories. However, because human behavior is complex and food h... -
FREE GEAR
How about a little simple contest ?
Lets here it. Favorite Bodybuilder, Athlete, or Strong Man and why.
MYSTERY PRIZE !!
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How to Fuel Up Before a Workout
"You are what you eat," as we've all heard before. But what exactly does that imply? It indicates that what we eat has a significant impact on our health, and our bodies' well-being is dependent on what we eat. That includes the foods we consume before to working out. We'll go o... -
KL Review
A late review but never the less i am here to say we are pleased.Big ups to the rep for dealing indirectly with my girl's shit.She dont fuck around when it comes to her stash being low.It is a dramatic and exciting year for us with her womens wellness and my own endeviors.We love the winny❤... -
How to get huge the blueprint
Want to get huge with quality heres my tips
Keep things simple
Food intake its pretty individualized and should be tailored to you
Beef and chicken will help you grow
Fish is great but i like it later in the day its light
To lean out its great same with eggwhites... -
How to make gains. Simple but not easy.
Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training).
We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons.
First of all... -
Progressive Overload - How it works
Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!
Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through... -
Steroidify's Injection Guide
Injection technique is so basic but often neglected...
Steroidify provides a simple, yet effective guide to injecting steroids, HGH, insulin, peptides, SARMs, etc...
Injection Guide
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Need help with BTC
If someone needs help with BTC when ordering, hit me up and I can send directions. It's very simple through cash app. I just helped a member on this board. -
GDA from Chemix
Insulin is the most anabolic hormone in the body and capable of adding copious amounts of lean mass to your physique. One of the lesser talked about effects of taking a glucose disposal agent(GDA) is that not only can it help create an extremely anabolic environment by shuttling carbs...