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High Protein Lean Beef & Chicken Enchiladas
High Protein Lean Beef & Chicken Enchiladas Ingredients 5 Low-Carb/High-Protein Tortillas 4oz each of Lean Ground Beef & Chicken 1/4 cup No Salt Added Black Beans, drained and rinsed 1/3 cup Red or Green Enchilada Sauce 1/4 Cup of High Protein/Low Fat Plain Yogurt 2 tbsp. Di... -
High Protein Parmesan Meatloaf
High Protein Parmesan Meatloaf This High Protein Parmesan Meatloaf recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious! Ingredients: 1 Pound Ground Beef - or Ground Turkey (Lean)- I like to mix both 1 Cup Rol... -
Ways to Cook Protein
Cooking protein for bodybuilding can be approached in various ways to ensure both taste and nutritional value. Here are some popular methods: 1. **Grilling:** Grilling is a healthy cooking method that imparts a smoky flavor to your protein. It works well for lean meats like chicken breasts, turkey, ... -
Best Foods for Minerals
Minerals are essential nutrients that play various roles in supporting overall health and can be particularly important for individuals engaged in bodybuilding or strength training. Here are some key minerals that are relevant to bodybuilding: 1. **Calcium:** - **Function:** Essential for bone heal... -
Exotic Animal Protein
Exotic animal protein refers to the consumption of meat from animals that are not commonly raised or eaten in a particular culture or region. These meats are often considered unconventional or rare in many Western diets. Some examples of exotic animal proteins include: Kangaroo: In Australia, kan... -
Protein: Best Bang for your Buck
The price per pound of protein can vary greatly depending on the source and quality of the protein. Here are some common sources of protein and their approximate price ranges per pound as of my last knowledge update in September 2021: Whey Protein: Whey protein is a popular source of protein derive... -
Minerals Do the Body Good!
Minerals are essential nutrients that the body needs in various amounts for various functions. They are categorized into two main groups: macro minerals and trace minerals, depending on the quantity required by the body. Here are some common types of minerals: Macro Minerals (Required in Larger Amounts... -
Whey Protein vs Vegan Protein
Supplementing your diet with high-quality protein powder derived from whey or plant sources will help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight, and tone and define your body. But which protein, whey or plant, is the most worthwhile investment? Conti... -
Prevent Prostate Enlargement with These Foods
In their 60’s, men have a 50% chance of having an enlarged prostate. By the age of 80, nearly 90% of men will live with BPH, or benign prostatic hyperplasia. That means there’s a pretty good chance that you may develop BPH in your life. Fortunately, certain diets and regular exercise may prevent or ... -
Why Chewing your food is important.
Does chewing impact the digestion and absorption of your food?
⏱Different types of protein can have different digestion speeds, which is an important factor for the muscle protein synthetic response (the muscle growth response). However, protein digestion speed may not only depend... -
Whey and creatine
Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment? I'm just wondering as i've read loads recent and some people say not to waste money on supps at all a... -
Need help with bulking
Well I’ve been trying a slow bulk and I’ve gone backwards. I’ve been trying to eat very clean. Steamed vegetables and spinach. 1-2lbs of meat a day I cook 1 cup of each white rice, Farro and quinoa and mix with meat and veggies. 2 scoops protein with water I can’t do it with milk. I snack on yogurt.... -
Know your steaks - Fat Content
Cattle used to be entirely grass fed, but starting in the second half of the last century, they started feeding them corn to fatten them up. The resultant cut of marbled meat often had more fat in it than meat.Things have reversed themselves slightly since modern meat eaters prefer a leaner cut of meat,... -
Diet Plan For Those Who Can't Gain Weight
Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast -One cup of fruit any kind Meal 2 -6.5 and ounces of chicken breasts boneless and skinless -1 tablespoon of coconut or olive oil -One and a half ... -
Vegan Pains
Vegan Pains
by Geoff Roberts
With YouTube fast becoming the number one source of information in modern society, the amount of bad information and flat out incorrect information is at an all-time high. Brainwashed pro-vegan Y...
