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5 Extremely Underrated Arm Exercises That You Should Be Doing
When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next upper-b... -
Napsgear: Stay Fit and Motivated Over the Holidays
So you made it through thanksgiving. It's now mid-December, and we still have New Years, Christmas (or Kwanzaa, Yule, or other holidays you may celebrate), so your calendar is likely to be packed with family responsibilities, travel, and festive outings with a variety of delectable delights, a... -
Can we please stop paying for hall passes?
I am seriously so fuckin fed up w paying a primary doctor to send me to another doctor to get anything needed or done, so they all get their monthly fuckin MOB money. Such a shit ass system we have. I have insurance through a hospital and I still have paid between 25-30k out of pocket since 2012 no... -
NEAT could be the key to fat loss.
Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office.
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There's research showing NEAT varies substantially across individuals [1]. One... -
Fear is Fuel
Fear is Fuel – You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 90s to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them.
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A "ghost" is something... -
30 Day DNP Cycle Log
I'll be doing a 30 day DNP Cycle Starting Today
Experiment:
May 10-17 200mg
May 18-25 200mg
May 26-June 2 200mg
June 3-10 200mg
Will be taking Electrolyte solution and multivitamin. Dropping coffee.
Diet/workout info: ... -
Fitness Trackers Accuracy
Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns, but studies show some surprising facts about the reliability of these devices.
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A review of 22 studies on fitness trackers found that step counting was... -
Do you really need fancy gyms?
by Matt Weik
Are we now a society of special snowflakes? I mean seriously. Look at some of the new gyms out there today like Equinox. Do we REALLY need all of that technology and special treatment in a gym? We are there to get sweaty and nasty, right? Let’s discuss.
A LUXURY... -
Fear as Fuel - We need our Ghost
Fear is Fuel
You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 1990's to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them. A "ghost" is something... -
NEAT for Fat Loss
Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often!
Sorry for the typo 😌
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Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing... -
How we burn calories.
There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more cardio... -
Blood Flow Restriction + Walking = Muscle Gains
themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recov... -
Bad knees
Ok tried to do squats with very light weight and my knees just can't take it. Never injured them they are just worn out from years on walking and kneeling on cement floors. And suggestions on what I can do to strengthen my legs and not further damage my knees? -
Walk Outdoors to Burn More Calories
Walking is great exercise, even for hard and heavy lifters. It burns calories, helps with recovery, improves cognitive performance, and can even alleviate back pain. But does it matter where we walk? Turns out, this has been studied. • The Studies: One study compared indoor and outdoor walking in terms of... -
Non- Exercise Activity Theromgenesis - NEAT
Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that depending on ho...