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10 tips for healthy eating
This is not a 3Js original article Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to it Improving Emotional Health Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling grea... -
Ovo-Laco Veggie diets by 3J
One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a veget... -
PRIME YOUR BODY TO GET THE MOST FROM YOUR ANABOLIC CYCLE
The Prime explained before cycling.....
The prime is a very valuable tool to have for any cycle-
This process creates a very anabolic environment so muscle tissue can grow at a fast rate when you start a cycle, there are plenty of ways this process can be done. In simple terms you simply carb -
Last week before a show
I am going to break all your rules by not suppling diet, BMR, etc................hopefully you will forgive me and give some good generic advice.
Do you have a good generic regime for the last week before a photo shoot/ contest. Do you manipulate carbs only or carbs, sodium and water? -
Fiber does it count as calories or carbs?
I would like to get everybody's thoughts on this? -
Insulin Protocol Updated. Best time to take pre-workout and with Creatine Cycle Bests
Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken.
Personalization is important takeaway from ...Last edited by Presser; 11-03-2015, 11:35 AM. -
Seven Best Carbs to Build Muscle
FLEX
Some carbs may get a bad rap, but they're a great (and easy) way for bodybuilders to gain muscle and enhance recovery.
FLEX has compiled this list of seven great high-carb bites that bodybuilders--especially hardgainers--can use to enhance muscle recovery and pack... -
Clean Bulking Versus Dirty Bulking. Protein, Fats and Carbs
What is bulking? It is usual to define the bulking phase of a bodybuilder's diet by what it is not; however it is simply 'a systematic attempt to gain muscle'. If you want to add 'and strength' to that sentence then that's fine, just remember you can get stronger without adding muscle, but you can't... -
zero carbs/ anabolics
I've heard of in the 90's some guys at the top would go no carbs for weeks, but managed to hold size and even some gain muscle in the process. Any one know of how this was done? Of course we can all speculate but actual knowledge of growing into a show, and carb depleting. Some pros would get as... -
A few Reviews....
Instead of making a bunch of different threads I figured I'd just post them all in one. I don't post much but read everyday. So thanks to those who help me learn. MC IGF: Like this needs another good review. Fast shipping, insane pumps, sore for days after. The biggest thing I've noticed is w... -
Hypoglicemia
I'm curious to know if anyone have an explanation for my problem. Im using test, tren, T3 and am 25mg clen 40mcgs. im on diet for 12 weeks. Made cardio 3x a week late and 6 weight training. Two days ago I started doing cardio in the evening and I have not been able to finish because im having hypoglycemic... -
Metformin HCL....acquiring knowledge
I've been reading up on this drug recently. Is there anyone with experience with it? It's supposed to up-regulate your insulin receptors to better allow your body to process carbohydrates and minimize fat storage. Similar to insulin it seems. I can't seem to find anything about negative side effects... -
How Much Protein for Strength and Mass Gains? Updated
People often fail to meet their strength goals due to a lack of planning in the dietary aspects of the training sphere. Goals are not enough, they have to be associated to an action plan. It is a myth that 21 days are necessary to change an habit, the scientific research points out that it take... -
My Take on Carbohydrate Intake UPDATED
Carbs, carbs, carbs Fats used to be evil, now they have been justly rehabilitated. In the U.S., polarization is the norm. Carbs are no exception.*Some people claim that the quality does not matter as long as you watch your calories. In other words, a blender drink of Coca Cola, leftover pizza an... -
Jillfit.com Female Fitness & Figure Contest Show Prep.
Jillfit.com for the ladies curious where to find her, I am pretty sure she use to come around here as I remember these before and after pictures posted here by her before. Anyways good info for our female competitors! I posted a few of my old competition prep photos to the Facebook page a couple da...
