DALLAS MCCARVER CHEST WORKOUT - 5.5 WEEKS OUT | MR. OLYMPIA 2016
Written by Team MD
Dallas McCarver Trains Chest 5.5 Weeks Out - Mr. Olympia 2016
Reunited & anxious to get back to the basics, IFBB Pro bodybuilder Dallas McCarver & coach Matt Jansen train chest 5.5 weeks out from...
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Bodybuilding 101 With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa
Bodybuilding Seminar 101
With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa
KAI GREENE
A Closer Look at Some Popular Arm Exercises
Preacher Curls
I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat...
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The Birth Of World Gym
Pretty cool history! I did not know most of this!
Joe Gold, the owner and developer of Gold’s Gym had visions way back in the 60’s of having his own gym and in 1965 he built his dream gym, which became the Mecca Of Bodybuilding, we know it and we know it as Gold’s Gym. 1006 Pacific Street,...Last edited by jimbosmith316; 07-28-2016, 06:08 PM.
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Bodybuilders Who Inspired Me by Dorian Yates 6-time Mr. Olympia
Dorain is into so may other things nowadays.Very motivated guy! Early Inspirations and Influences A lot of guys have told me over the years that I inspired them with what I achieved as a bodybuilder and through the physique I had as Mr. Olympia, or that my Blood and Guts style of abbreviated tr...
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Michelle Greene – Fit Mom of Three & NPC Figure Competitor
Looking great for having 3 children! Some definite motivation!
Michelle Greene – NPC Figure Competitor
1. What got you started in the fitness realm? I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weigh...Last edited by jimbosmith316; 07-12-2016, 08:13 PM.
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BIO: Ryan Hinton
One of the top competitors in points may be the one to watch! Ryan Hinton Olympian, 2014 Mr. USA, and IFBB Pro BIO Hey! My name is Ryan Hinton. I was born and raised in Baton Rouge, Louisiana. I have always been surrounded by sports and exercise growing up. I excelled in football and track & field....
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Got my training partner back!
So today will be the first complete rotation Silk and I have done together in nearly two years. This is Silks return to the gym after over a one year layoff due to health issues and my circumstances. It has been amazing. Workouts are so much more rewarding and I feel like I can focus on getting in...
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How to Train Your Chest with Heavy Compound Movements. Count Sets NOT Reps!
Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some proper good o...
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Building a Bigger Stronger Chest with Heavy Compound Movements. Count Sets NOT Reps!
Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some proper good o...
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Building a Bigger Stronger Chest with Heavy Compound Movements. Count Sets NOT Reps!
Dont Train Your Chest Every Other Day!...
Hit Hard Once a Week and You Will Grow!
More of the Same means Less of the Gain!
by Muscle Insiders So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronLast edited by Presser; 06-08-2016, 01:18 PM.
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Been off my game
Do you guys ever go off your A game for a few weeks due to any particular reasons? Personally weve had a newborn so my time has been devoted to helping my wife taking care of ghe baby and our other kids and working my job. My routine is so out of whack, i only get to train 2 som6times 3 days a week...
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How would you train prior to a long lay off?
Say you've got something coming up and you know you won't be able to train for several months. Would you go all out and risk injury? Would you do some crazy over training with workouts and 50 rep sets? Would you try to diet and get as lean or conversely as big as possible??
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Joint pain versus damage
How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on do it...
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Training frequency and caloric intake
I notice alot of guys on here train 5-6 days a week and when they are looking for better results they tend to train MORE. I've always noticed better results training less and I also don't have to force feed myself. Like alot of you guys I enjoy training, but aren't we all after results? Have any of...
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Gain muscle and lean up cycle
There seem to be alot of new threads on this lately. Mostly inexperienced guys with very little drug knowledge. So I thought I'd compile a couple things so that maybe we could avoid posting the same thing over and over. 1. People that can gain muscle AND lose bodyfat at the same time are few and f...