Gerald Williams Heavy Weight earned Pro Card at the 2015 IFBB NORTH AMERICAN Bodybuilding CHAMPIONSHIPS.
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2015 NPC EUROPA ATLANTIC CITY Super Heavy Weight Bodybuilding CHRIS WINTEMBERG
CHRIS WINTEMBERG from the 2015 NPC Europa Atlantic City. I know Chris Personally and wanted to give a shout out to him! Looking good daddio!
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Story behind your username???
How/Why did you choose your username? Does it have a special meaning or any back story to it? I chose Pushtoday because I read or heard someone say ( I don't remember who) that you should eat right and Pick Up Something Heavy everyday. The more I thought about it I realized it made the acronym PUS...
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workout programs
What you train yesterday or any day lets get some different views on training.Mine was back doing the y3t training this week was heavy week : T BAR ROWS 4 X 6-10 REPS 120 SEC REST PERIOD BETWEEN ALL EXERCISES DB ROWS 4 X 6-10 RACK PULLS 4 X 6-10 DB ROWS 4 X 6-10 PULLOVERS 4 X 6-10 ALL DONE AS HEA...