Dieting May Be Causing Your Weight Gain
by Matt Weik
Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat? Did you buy into the hype and psych yourself up th...
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Dieting May Be Causing Your Weight Gain
Last edited by drtbear1967; 03-28-2017, 08:24 AM. -
#1 Factor in Gaining Muscle or Losing Bodyfat
Persistence
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expectations. With two-thirds of the American population being overweight, and one-third being obese, countless weight-loss... -
Macro Problems
Macro Problems It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideli...Last edited by drtbear1967; 03-22-2017, 08:36 AM. -
Figuring Macros
by Cade Thomas
It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day.... -
Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found... -
Hardcore Bulking Introduction - Part 1
Hardcore Bulking Introduction –
by Gavin Kane
Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to ... -
Breakfast - The Most Overrated Meal of the Day.
Breakfast – The Most Overrated Meal of the Day
by Anthony Roberts For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live ...Last edited by drtbear1967; 02-08-2017, 11:09 AM. -
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Logic Based Eating
Logic Based Eating
by Geoff Roberts The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true ... -
Get me off this binge Rollercoaster!
Keeping it short but a little background... Over the fall my mom got real sick with her cancer and wound up in hospice and dies a month later ...day after Thanksgiving... leading up to her death and now 2 months past been using binge eating as a form of stress relief. It turned into a habit I can't...Last edited by first blood; 01-29-2017, 09:11 PM. -
Another 30 days has passed
I am still clean, doing 0 cardio, 0 weight training and eating every 1-1 1/2 hours based on my last post in Dec. Only eating Chicken, Fish, 100% Whey, oats, brown rice, nuts, EVOO. Re feed days I add natural PB and tatter tots. Its going on 3 months or so now and I have no problem pushing 40g P, 40G... -
Young Female Athletes: The Risks
Young Female Athletes: The Risks by Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what it could be doing to young athletes’ bodies without ev... -
only a few more weeks
Nov 25th removed all condiments like BBQ, Ketchup or anything full of sugar, switch to all low GI carbs brown rice,oats, sweet potatos also switch to only chicken and fish for protein. Fat from nuts and olive oil. I haven't touched a weight or done any form of cardio Oct 30th. Only goal right now is... -
Build More Muscle & Burn Fat by Manipulating Insulin Levels
Build More Muscle & Burn Fat by Manipulating Insulin Levels By Mike Murphy Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both? The hormone insulin has been heavily discussed in the bodybuildin... -
Common Mistakes Made with Anabolic Steroids
1. Using Excessive Dosages When taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn't only dangerous, but studies have shown it to be ineffective. The body can only use a limited amount of the steroid so th...
