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A MUST READ FOR EVERYONE LOOKING TO GROW
I know this is the wrong forum for this and will be happy to move it but most members never use the diet forum. Why is everybody asking so many questions on what to take/ how much VS starting with and sharing there diet plan? Would you rather add a extra protein, carbs or fat grams to your daily intake... -
The importance of eating before bed. fact vs fiction
This is a great article on the importance of macro timing before bed in your meal plan.
There is some absolute truth with consuming slow/fast acting proteins.
The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein...... -
3Js Nutrition Network Diet and Training Coaching Online & (((Free Diet Forum)))
3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!!...
What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effecLast edited by Presser; 01-09-2016, 12:42 PM. -
3Js Nutrition Network Diet and Training Coaching Online!!!
3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!!
What is 3J's Nutrition Network: 3J's Nutrition Network is a ... -
21 Day Hard Core Workout Lose Fat
This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equip... -
10 Tips For Successful Weight Loss
10 Tips For Successful Weight Loss
Written by Kathleen Davis FNP 4 Many people live in nations where the majority of people are overweight or obese. In the US, for example, only one-quarter of the adult population has an ... -
Downtime Dieting and System Reset
I’m sure many of you have read about “deload weeks” If you have not I will explain.
A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body a chance to recover, so when you’re... -
WHY BODYBUILDING IF YOU CAN'T ENJOY IT
I can look back on bodybuilding and how much fun it was in the beginning. I was gaining so quick and learning so much, and I was also gaining a new self respect and confidence too.
I think cheat meals were a little more frequent too. It was typically 2 cheat meals a week and usually spaced out.... -
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Clean Bulking Versus Dirty Bulking. Protein, Fats and Carbs
What is bulking? It is usual to define the bulking phase of a bodybuilder's diet by what it is not; however it is simply 'a systematic attempt to gain muscle'. If you want to add 'and strength' to that sentence then that's fine, just remember you can get stronger without adding muscle, but you can't... -
Hit a wall please help
*Stats I'm 37 5'10 *270 lbs was 350 two years ago* Right now I'm on* 100test P 4xwk 50 masteron 4xwk* all gear balkin and kalpa 100 tren Ace 4xwk* 4iu gh twice a day. Norditropin 8iu of slin preworkout keeping carbs to 40 trying to keep blood sugar low in order to burn more* 75mcg of t3 just...Last edited by nickyg360; 04-25-2015, 07:20 PM. -
Bodybuilding, Steroid Cycling and Dieting with Diabetes.
Bodybuilding, Steroid Cycling and Dieting with Diabetes. When I tell people I’m diabetic, they look at me like I’m joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of someone... -
Back to Fitness Part 2 Nutrition
Exercise is important, but nutrition is what will make you the happiest or most frustrated with your results. It's just that essential! For most of us, starting a new nutrition program is the most difficult part of getting back to fit. One of the reasons it's such a challenge is because our eating patterns... -
Branch's Olympia workout and sample diet plan
Branch Warren's Pre Olympia Workout & Sample Diet Plan
Mr. Olympia competitor and Team Muscletech member Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan.
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FrankJ Contest Log
Greetings everyone, I haven't been active for a long time, so I decided to share my contest log... people of this forum are really amazing. I started the diet/training schedule 1 week ago, so I've 8 weeks left until first appearance the 18th april (it's not a contest, is a selection for an europe...Last edited by franj; 02-20-2015, 07:02 PM.
