Can DNA-tests really predict performance? This first-of-its-kind study tries to answer this question! It let athletes take DNA-tests from their saliva and used 14 gene variants to classify them as either “endurance” or “power”...
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Can DNA predict your gains?
Can DNA-tests really predict performance? This first-of-its-kind study tries to answer this question! It let athletes take DNA-tests from their saliva and used 14 gene variants to classify them as either “endurance” or “power”... -
The 90/90 Intermittent Fast
- The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until lunch
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Get to Thrusting!!
ebtofficial🍑 😏 🍑
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1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how... -
More reason to avoid Soy!
One study found that soy protein might actually increase protein breakdown in skeletal muscle. The researchers fed both casein and soy protein isolate to pigs for 15 weeks and concluded the following: "These data suggest that the inferior quality of dietary soybean protein induces hormonally-mediated... -
Cardio on Separate Days to Save Muscle.
"If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows.
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In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio... -
Peppers to Increase Metabolism.
themusclephd
◾️Hot peppers contain capsaicin which elevates metabolism by increasing brown fat induced metabolism. It's hard to consume a lot of red peppers, however sweeter red peppers contain capsidoids which also elevate metabolism the same way. - 💥This study found... -
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Could orgasm be a performance enhancer for women?
Imaging studies in women have shown that their brains are undergoing a fascinating set of changes post orgasm. These include increased activity of the areas associated with relaxation, touch, reward, memory, and pain sensation. Apparently, orgasm is a pretty reliable pain desensitizer for women. This... -
Long term effects of high protein diet.
theguerillachemist
This should dispel some outdated rumors about too much protein and kidneys. A diet that consists of high protein intake - 2.5-3.3g per kg of bodyweight - does not have any deleterious effects. It has been postulated that high protein diets can have negative affects o... -
Study Shows Insulin-Like Growth Factor 1 Regenerates & Repairs Nerve Damage.
I know we, have all known about igf 1 and its healing and repairing nerve damage, and its how I came to be introduced to it almost 2 decade ago. Study Proves Insulin Like Growth Factor-1 Can Repair Nerve Damage ... -
Bioavailability, Potency of Theacrine Enhanced When Combined with Caffeine, Study Suggests
Bioavailability, Potency of Theacrine Enhanced When Combined with Caffeine, Study Suggests
A new eight-subject human, clinical trial found that TeaCrine, Compound Solutions Inc.’s (Carlsbad, CA) patented theacrine ingredient, shows greater bioavailability and potency when consumed with caffeine than ... -
Plant Protein
themusclephd Many people think you can’t gain muscle eating plant base sources of protein and I use to be one of those until we did a study showing that you can. However, there is ONE BIG CATCH. Because plant protein is lower in essential amino acids, you have to eat more of it per serving - a... -
Longer Life with more anabolic and less catabolic hormones.
Your life expectancy grows, the more anabolic – and fewer catabolic – hormones your body produces. Researchers at Harvard Medical School reached this conclusion after performing a molecular-epidemiological study on 925 men and women over the age of 54.
Study The researchers used data t... -
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Extreme 30 week diets cause damage for years.
themusclephd ��"The biggest Loser" is a famous show in which individuals with excess body fat go on a extreme diet to lose as much weight as possible over 30 weeks. This study showed that this type of crash dieting can leave our metabolisms slow for years to come! Tomorrow’s ...
