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Protein shakes
A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly creat... -
How to Calculate Your Calories to Grow.
In a perfect world, eating more food would directly correlate to more lean muscle mass. Unfortunately, it doesn't work that way. Except for those on steroids who are able to elevate protein synthesis around the clock, natural lifters need a moderate surplus to avoid gaining too much fat. What you need... -
Its about the Calories!!
It's not hormones, it's not insulin, it's CALORIES. (1)
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No matter how many PhDs a person has, if they tell you fat loss is not about calories they don't know the literature and are WRONG.
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As the pictures show, your body can adapt its physical activity (NEAT) and metabolic... -
The BS on Eating Organic
There are no clear nutritional or health benefits conferred by eating organic food over non-organic food, and they certainly won’t make you leaner.
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But we’re not saying that organic foods are bad or that you shouldn’t buy them. In fact, there may be some benefits to the farming methods... -
Initial Body Fat and Body Composition Change
For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle mass...Last edited by drtbear1967; 09-21-2018, 08:42 AM. -
Nutrition Rules that Misses the Mark
Nutrition Rules That Miss the Mark
1 – “Diet is 70% of Your Results!”
Nobody will argue the importance of diet when it comes to achieving your physique goals. A nutrition plan that’s not in line with your goal will make it much harder to reach it.
If your objective is... -
You have to build it before you cut it up.
his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and allow themselves...Last edited by drtbear1967; 09-12-2018, 08:22 AM. -
Whey and Obesity
Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who note that it’s not difficult to get all the protein you need to build muscle just from eating food.In...Last edited by drtbear1967; 08-14-2018, 08:13 AM. -
How to make a Healthy Shake
Make This Healthy Gainer Shake. Experienced lifters need to be in a caloric surplus to build muscle at an optimal rate, but that doesn't require thousands of extra calories over maintenance intake. It's body-building, not belly-building, remember? Roughly a few hundred calories over maintenance is all you ... -
Women on Steroids and How to Eat for Muscle.
Women and Steroids - How to Eat For Muscle. Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of bodybuildin...Last edited by drtbear1967; 08-07-2018, 08:49 AM. -
7 Steps to Lose Weight
by Matt Weik You don’t need to starve yourself or spend hours on the treadmill each day in order to lose weight. In fact, you only need to make some very minor adjustments to your diet and nutrition in order to see some big results. This article will show you some extremely easy ... -
Theory on why you should eat proten first.
If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you figureing... -
Spare Muscle and Lose Fat
by Dean Graddon . Regardless of what it says on your fitness tracker or cardio machine, the fat burning zone isn't really a thing. You're actually in the fat burning zone right now, as you sit absolutely still, reading from a screen, because most of the energy you're using right now comes from fat. T... -
Need help with bulking
Well I’ve been trying a slow bulk and I’ve gone backwards. I’ve been trying to eat very clean. Steamed vegetables and spinach. 1-2lbs of meat a day I cook 1 cup of each white rice, Farro and quinoa and mix with meat and veggies. 2 scoops protein with water I can’t do it with milk. I snack on yogurt.... -
What NOT to do for Fat Loss
by Matt Weik
Remember when you were young and could eat just about anything and your metabolism would simply do the rest? Ultimately, never seeming to put on weight no matter what you ate? Well, for many of us, those days are long gone and we look down wondering where our feet went. Dad b...
