by Jason Ferruggia
Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. With thousands of conflicting articles, it seems like you can’t eat anythin...
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The Build Muscle Diet
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Learn From My Mistakes
Learn From My Mistakes By Dave Draper.
1. What do you feel is the single greatest trait (genetics, discipline, intensity, etc.) that led to your success in bodybuilding and why?
Nothing I possessed in the way of structure or body chemistry was outstanding.... -
Insulin - What You Need To Know.
Many people believe that insulin is to blame for the obesity epidemic. When you understand how it actually works, you’ll know why this is a lie. Insulin has been taking quite a beating these days. If we’re to listen to some “experts,” it’s an evil hormone whose sole goal is making us fat, type 2... -
How to Modify Fast Food So You Don't Blow Your Diet.
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fas... -
Time-Restricted Feeding and Weight Loss
Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers ... -
Stay Lean by Feeding Yourself
Stay Lean by Feeding Yourself! If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption... -
Complete loss of appetite...
So the past two days I have ate no more than 500 calories total. Idk if it's sickness (i did have an abscess and it has healed) the fact that my work is hot as hell and I get little to drink on the job or tren... I'm ok with not eating, honestly I feel like Tren and Var will shred me lmao, but I... -
How Pro Bodybuilders Eat To Stay Anabolic - Meal Spacing
Eating to Stay Anabolic: Meal Spacing
4 Top Pros Have Their Say
The Question is: I have heard that you are supposed to eat every two hours to stay in an anabolic state. Others advise that you eat every two to three hours. I guess you shouldn’t go much longer than... -
Vegan Pains
Vegan Pains
by Geoff Roberts
With YouTube fast becoming the number one source of information in modern society, the amount of bad information and flat out incorrect information is at an all-time high. Brainwashed pro-vegan Y... -
Protein Rules of Bodybuilding
Protein Rules Of BodybuildingThe purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein. Protein consumption is such a popular subject that the basics can be lo... -
IM fasting
I need someone way smarter than me to explain this diet............this is where I get totally confused. Have you ever had a steak for lunch, got sick at 2 AM the next morning or even 6 AM (18 hours later)and you throw up undigested steak? How does the IM fasting thing work if you eat for 8-9 hours,... -
The Great Debate: Fat vs. Sugar
The Great Debate: Fat vs Sugar
by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. ... -
Nutrition for Building Muscle
Nutrition for Building Muscle
Your Ultimate In-The-Trenches Guide
Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes... -
Keep It Simple BUT Consistent.
by Anders JP Eskilsson
It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes me at times that new members are there for the purpose of either filling out their Instagram accounts or because they forced themselves to go there... -
Ravenous or Repulsed: That is the Question
Ravenous or Repulsed; That is the Question
by Geoff Roberts
It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It...