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Supercharge Muscle Growth
NEXT LEVEL NUTRITION: HOW TO SUPERCHARGE MUSCLE GROWTH WITH WORKOUT NUTRITION Presser explains how to build more muscle with proper pre and post-workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a de... -
5 tips for your next Mass phase
FIVE TOP TIPS FOR YOUR NEXT MASS GAIN PHASE
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Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.
If you're a skinny guy,... -
Take advantage of the post workout window
THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW!
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Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your
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Secrets to building mass fast
MUSCLE GROWTH: THE SCIENTIFIC SECRETS TO BUILDING MASS FAST
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Want the nitty-gritty details on muscle growth? Are you one of those lifters who's just got to know how things
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Testosterone: The science of building lean muscle
TESTOSTERONE: THE SCIENCE OF BUILDING LEAN MUSCLE
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If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting
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Effortless Muscle Building
EFFORTLESS MUSCLE BUILDING
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This article discusses the difference between intermittent fasting and intermittent dieting. Learn how to use them to become insulin sensitive and build muscle while effortlessly burning fat
Ocean. That’s the thing about good friends, you... -
7 Tips to get Wasted without wasting your Gains
The science of binge drinking: 7 Tips to get wasted without wasting your gains
Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug... -
Getting Strong While Getting Lean For Women
By Lyle McDonald
Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have... -
When to eat carbs after ketosis for best aesthetics results?
Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before? -
When to eat carbs after ketosis for best aesthetics results?
Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before? -
When to eat carbs after ketosis for best aesthetics results?
Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before? -
USING INSULIN FOR BODYBUILDING
FIRST, I HAVE NEVER DONE INSULIN. I FOUND THIS ARTICLE AT FG AND THOUGHT IT WAS GOOD INFORMATION FOR ANYONE COMPETING OR HAS A GOOD REASON TO DO SOMETHING SO RISKY, IMO. Either way I love reading about the things others do to gain muscle/lose fat. If I was 12-15 years younger and had a chance to compete... -
What are Macros?
What Are Macros?
Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels.
- Fat provides 9 calories per gram
- Protein provides 4 calories
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Dorian Yates on Peaking for a Contest
Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and Loading The g...