How Keto Diet Works
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet.
TAKE HOME POINTS
Keto diets (< 20 g carbs per day) makes you lose WATER weigh...
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How Keto Works
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Why getting in enough protein is a must.
I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.
But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal? ... -
Why We Eat?
We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons [2, 3].... -
6 things that affect you seeing your abs.
6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a sign ... -
Is this you???? Not making gains???
The 7 People Who Never Get Results - Are You One Of Them?
Tons of people struggle to see results. They just don't seem capable of adopting a healthy lifestyle. But why? Do they all just have the same unfortunate genetics?
Here's what no one wants to talk about: Those who never... -
The Bulking Diet - What you need to know.
Here’s what you need to know…
- Bulking up by increasing body fat will decrease insulin sensitivity and impede muscle growth.
- The more fat you gain, the more you change your physiology to favor fat storage over muscle growth.
- Most people who bulk will store fat in just one area, like
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Any Vegan or Vegetarian Bodybuilders out there?
This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed to... -
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the type of person the p... -
Halo Only Cycle
What's up guys, I decided a couple months ago to completely come off for the first time in a very very long time. My libido is typically through the roof, like a 14 year olds, it dropped out to someone that takes nothing, which I couldn't stand. I started getting weak, fat started accumulating even ... -
Detox BS
“Detox Products” Are Straight Up Bullshit
Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products?
Cleansing foods or detox diets are methods that claim to “eliminate toxins from the body”, sometimes with... -
Fat loss and AAS (Is it real?)
Fat loss and AAS (Is it real?)
Fat loss is fat burning.. Is water wet? I feel people confuse the concepts with applying restrictions and limitations but separating the process, but let's look at the linear markers, they're one in the same but at different speeds/rates.. Reduction is reduction,... -
How to burn stubborn body fat
How to Burn Stubborn Body Fat
Here's what you need to know...
- Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body fat through diet, exercise, and supplementation.
- Subcutaneous fat is more stubborn than visceral
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Protein in a good thing.
Btw here's some science on why more protein almost always is better.
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The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results.
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The average person... -
Real fat burning from AAS? ( Is there any real truth) Studies included
There is some truth to fat loss and AAS..Below is some info I did my best to put together, along with some studies...
Over the years there's been a massive debates, and of lately there's been some discussions in many of the panels in regards to AAS and fat loss..Some in the gear world populace... -
How to stay lean after dieting
Take This to Stay Lean After Dieting
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Being lean, really lean, is usually a transient state as all severely restrictive diets eventually come to an end....