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Do you need more protein or less protein if you are using anabolic steroids?
Do you need more protein or less protein if you are using anabolic steroids? Well, the short answer is yes, but only a fraction more. Now, when I say a fraction, I mean optimal. There is a large difference between what works and what works best. Lets dive into the research we have available on op... -
9 Post-Workout Foods That Help You Build Muscle and Recover Faster
9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body needs ... -
YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS
6 Best Post-Workout Foods to Help You Refuel
Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science... -
YOURMUSCLESHOP BULK UP FOR WINTER
Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is ... -
YOURMUSCLESHOP BULK UP FOR WINTER
Bulk Up for Winter: How to Build and Maintain Muscle
Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go ... -
HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES
HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES Ingredients 1 Large Whole Egg 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites 1 Teaspoon Vanilla Extract 2.65 Ounces Greek Yogurt - Fat Free Strawberry 8 Tablespoons Coconut Flour 2 Scoops Protein Powder - Vanilla 4 Crushed Wafers ... -
YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES
Protein Strawberry Pancakes Recipe Here is a quick and easy recipe to add some variety to your breakfast. This protein strawberry protein pancake recipe is quick, easy, and tastes great. INGREDIENTS: -2 scoops protein powder -¼ cup egg white -¼ cup of whole wheat flour or gluten free oat... -
YOURMUSCLESHOP Fueling Your Body 24 Hours a Day
Fueling Your Body 24 Hours a Day
When it comes to losing weight, gaining muscle, or any fitness goal, it is important to make sure we are feeding and fueling our bodies with the correct nutrients 24 hours a day. To truly fuel yourself up, it is important to make sure you have... -
YOURMUSCLESHOP QUICK TIPS TO BUILD MASS!!
10 Quick Tips To Build Mass!
Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components:... -
Why Do Bodybuilders Eat Rice Cakes?
Why Do Bodybuilders Eat Rice Cakes? The Benefits of This Healthy Snack
Rice cakes are a popular snack for bodybuilders because they are low in calories and carbohydrates, and they provide a good source of protein. They are also a good source of dietary fiber, vitamins, and mineral... -
Protein: Importance and Why Your Body Needs It
**Protein: Importance and Why Your Body Needs It** The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport nutrients and oxygen throughout the body. Pr... -
YOURMUSCLESHOP NUTRITION TIPS
10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead and dr... -
Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss
Whether you’re in peak physical form, aiming to lose weight, or struggle controlling your blood sugar levels, you’ll want to increase insulin sensitivity and reverse insulin resistance. This can help you manage your weight, protect your organs from disease or complications down the line, boost y... -
YOUR MUSCLE SHOP--4K Diet
**SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea... -
Napsgear: How To Track Alcohol For Macros
Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to cr...