Nutrition for Building Muscle
Your Ultimate In-The-Trenches Guide
Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes...
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Nutrition for Building Muscle
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Ravenous or Repulsed: That is the Question
Ravenous or Repulsed; That is the Question
by Geoff Roberts
It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It... -
4 Reasons Why Your Weight Loss Progress Has Stalled
How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all of a sudden it was like your body started pumping the brakes and your weight loss progress seemed to have slowed down or even stopped all together? Well, you aren’t alone,... -
Projecting Your Insecurities
by Geoff Roberts
The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. Any person who takes care of him or herself on a daily basis via going to the gym consistently and choosing to include or exclude certain food choices... -
Eating Too Fast Messes With Your Insulin Balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2.
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The Hidden Secrets to the Clean Bulking.
The Hidden Secrets to the Clean Bulking
Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be packing on the pounds in no time. But we’re not looking for sloppy weight; we ... -
Should I Eat Before My Workout?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet... -
MARVELOUS MELVIN AND DIETING FOR A CONTEST
I’m dieting for my first contest and it’s eight weeks away. I’m six feet tall and 225 pounds and based on how much fat I’m carrying, I should come in around 210 or so. It’s a natural show, so I’m not worried about being too skinny. A few people tell me I’m eating too many carbs. On training days, I... -
Can you OD on Protein?
by Blane Morton Everyone involved in bodybuilding, but sports in general has been told since their first day in the weight room that they key to building muscle is to literally eat as much as you can swallow or afford, whichever comes first. The gold standard in protein to build lean muscle mass has al... -
What To Do When You Eat Healthy But Can't Lose Weight
What To Do When You Eat Healthy But Can’t Lose Weight by Nia Shanks Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains... Last edited by drtbear1967; 04-12-2017, 11:38 AM. -
The Diet That Has No Name.
The Diet That Has No Name (and Why It May be the Best Thing Ever)
by Nia Shanks “What diet do you follow?” she inquired as I devoured my bowl of delicious, spicy Thai chicken soup. When the waiter asked how spicy I wanted my soup perhaps I shouldn’t have responded, “Ah,... -
Increase Insulin Sensitivity, Get Abs
Increase Insulin Sensitivity, Get Abs Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it. Acquiring Abs Requires Insulin Sensitivity You may be one of those poor bastards that retains a roll of fat around hi...Last edited by drtbear1967; 04-07-2017, 09:08 AM. -
Improve Body Comp During Meals by Doing This
Do This During Meals to Improve Body Comp • Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed? If you consider yourself a fast eater or you've observed that you're usually the f... -
Eating Right is Not That Complicated.
Eating Right is Not That Complicated
by Geoff Roberts The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is espec...Last edited by drtbear1967; 04-04-2017, 08:25 AM. -
